Sleep medicine specialist Dr. Chris Winter discusses the importance of sleep for children and how societal expectations can impact sleep patterns. He emphasizes the importance of rethinking sleep education, as he believes mainstream approaches may be causing more harm than good. He introduces the concept of sleep identity, pointing out that societal expectations around sleep can inadvertently plant seeds of anxiety and false narratives in children's minds.



Further into the discussion, Chris shares his thoughts on co-sleeping, stressing the importance of safe practices, and presents unique, humorous strategies to handle middle-of-the-night wake-ups.



Lastly, the conversation touches on the impact of social media and electronic devices on sleep, drawing a parallel between the addictive nature of these gadgets and the consequential sleep disruptions they cause. Chris invites parents to consider a more empathetic and open-minded approach towards nurturing healthy sleep habits in their children.



Listen For

7:34 Sleep education and sleep identity

14:12 Bedtime and creating an open sleep environment

19:35 Co-sleeping

26:23 Impact of social media and devices on sleep



Guest: Dr Chris Winter

Website | Email | Check out Chris’ podcast Sleep Unplugged

@drchriswinter on X, IG, & TikTok



Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

Sleep medicine specialist Dr. Chris Winter discusses the importance of sleep for children and how societal expectations can impact sleep patterns. He emphasizes the importance of rethinking sleep education, as he believes mainstream approaches may be causing more harm than good. He introduces the concept of sleep identity, pointing out that societal expectations around sleep can inadvertently plant seeds of anxiety and false narratives in children's minds.
 
Further into the discussion, Chris shares his thoughts on co-sleeping, stressing the importance of safe practices, and presents unique, humorous strategies to handle middle-of-the-night wake-ups.
 
Lastly, the conversation touches on the impact of social media and electronic devices on sleep, drawing a parallel between the addictive nature of these gadgets and the consequential sleep disruptions they cause. Chris invites parents to consider a more empathetic and open-minded approach towards nurturing healthy sleep habits in their children.
 
Listen For
7:34 Sleep education and sleep identity
14:12 Bedtime and creating an open sleep environment
19:35 Co-sleeping
26:23 Impact of social media and devices on sleep
 
Guest: Dr Chris Winter
<a href="https://www.wchriswinter.com/">Website</a> | <a href="mailto:wchriswinter@gmail.com">Email</a> | <a href="https://www.wchriswinter.com/podcast.html">Check out Chris’ podcast Sleep Unplugged</a>
@drchriswinter on X, IG, &amp; TikTok
 
Contact Kate:
<a href="mailto:thepersonalitycoach@gmail.com">Email</a> | <a href="https://katemasonauthor.com/podcast/">Website</a> | <a href="https://www.amazon.ca/This-Monster-Treasure-House-Understanding/dp/198973734X">Kate’s Book on Amazon</a> | <a href="https://au.linkedin.com/in/kate-mason-185a3585">LinkedIn</a> | <a href="https://www.facebook.com/ThePersonalityCoach/">Facebook</a> | <a href="https://twitter.com/KateMasonAuthor">X</a>

One thing about being a parent – there’s no shortage of personalities to be surrounded by. Our kids, our partners, our family, our friends. They keep us laughing, growing, loving, and crying. If only they understood us. Like the musician Van Morrison once sang “When people understand what I mean, mama said there will be days like this.” Adelaide Australia’s Kate Mason is an author, wife, and mother who has spent her career studying personality and relationships. In this podcast she looks at why relationships work, and why some don't. She also looks at how our personalities impact our relationships and examines what compels our children, husbands, wives and others to behave the way they do. This podcast is designed to help you understand those you love. A half hour listening on your own, will connect you with the ones you care about the most.

Parenting is a tough gig, but the podcast Parenting and Personalities brings you closer to the ones you care about the most.

Parenting and Personalities

A sleep specialist's view on helping children sleep. You may be doing it wrong