In this episode of “Parenting & Childhood”, we are going to talk about Yoga. Yoga is a group of exercises which provides mental, physical, and spiritual calm to those who practice it. People who practice yoga lead a happy & healthy life.

Parents want to introduce yoga to their kids in an effective manner. So to talk about it more and give appropriate suggestions, we have Daniela Mattos, a KRI-Certified Kundalini Yoga Teacher, an astrologer & Author. She is also a youtuber and has written a book, “Sat Nam- Becoming Your Own Guru”.

Important takeaways from the podcast:

1. Yoga, Meditation, and Breathing exercises are all interconnecting increasing your focus and concentration
2. There is no ideal age for children to start Yoga and Meditation. It depends on the family time and routine
3. To keep children focused while meditating in terms of concentration and focus, make yoga fun. Introduce and name yoga poses with animal names, make stories or scenarios to teach movements, and more
4. Too much screen time often make kids cranky and irritated, so to avoid it Yoga comes as a savior. Yoga improves children's emotional regulation and manages their anxiety keep minds calm.

To know more about Yoga insights for kids & families, listen to the podcast.