In this episode of “Parenting & Childhood”, we are going to talk about Yoga. Yoga is a group of exercises which provides mental, physical, and spiritual calm to those who practice it. People who practice yoga lead a happy & healthy life.

Parents want to introduce yoga to their kids in an effective manner. So to talk about it more and give appropriate suggestions, we have Daniela Mattos, a KRI-Certified Kundalini Yoga Teacher, an astrologer & Author. She is also a youtuber and has written a book, “Sat Nam- Becoming Your Own Guru”.

Important takeaways from the podcast:
Yoga, Meditation, and Breathing exercises are all interconnecting increasing your focus and concentration
There is no ideal age for children to start Yoga and Meditation. It depends on the family time and routine
To keep children focused while meditating in terms of concentration and focus, make yoga fun. Introduce and name yoga poses with animal names, make stories or scenarios to teach movements, and more
Too much screen time often make kids cranky and irritated, so to avoid it Yoga comes as a savior. Yoga improves children's emotional regulation and manages their anxiety keep minds calm.

To know more about Yoga insights for kids & families, listen to the podcast.

In this episode of &ldquo;Parenting &amp; Childhood&rdquo;, we are going to talk about Yoga. Yoga is a group of exercises which provides mental, physical, and spiritual calm to those who practice it. People who practice yoga lead a happy &amp; healthy life.
Parents want to introduce yoga to their kids in an effective manner. So to talk about it more and give appropriate suggestions, we have Daniela Mattos, a KRI-Certified Kundalini Yoga Teacher, an astrologer &amp; Author. She is also a youtuber and has written a book, &ldquo;Sat Nam- Becoming Your Own Guru&rdquo;.
Important takeaways from the podcast:
<ol>
<li>Yoga, Meditation, and Breathing exercises are all interconnecting increasing your focus and concentration</li>
<li>There is no ideal age for children to start Yoga and Meditation. It depends on the family time and routine</li>
<li>To keep children focused while meditating in terms of concentration and focus, make yoga fun. Introduce and name yoga poses with animal names, make stories or scenarios to teach movements, and more</li>
<li>Too much screen time often make kids cranky and irritated, so to avoid it Yoga comes as a savior. Yoga improves children's emotional regulation and manages their anxiety keep minds calm.</li>
</ol>
To know more about Yoga insights for kids &amp; families, listen to the podcast.

Parenting is often considered one of the most difficult and least appreciated job in the world. But it is also the most fulfilling one when you get to see your loved ones grow into a responsible and kind human beings.
 
But the process of upbringing a kid is full of challenges. Parents are always looking out for their child’s needs, physical safety, emotional well being and mental development in order to prepare them for the life ahead. The way we raise our kids defines how they are going to be in the future. So it is important to have a positive social, emotional and physical balance in thier lives so that we can help flourish these same traits in them.

There are no set definitions for “Good” or “Bad” Parenting, as it all depends on your own and your child’s situation.  What might be inappropriate in one context and culture might be fully acceptable in another. But there are some general rules and guidelines which are followed world over as good parenting practices towards raising great kids. Some of these are giving dedicated time to your kids, showing affection to them, sharing moments with them, listening to them and understanding their needs. 

Good parenting does not mean being a perfectionist but creating an environment for the child that inculcates good moral and social values in them. When children grow up, they look up to their parents as their role models and parents need to earn this respect by proving their worth when kids are growing up. 

In this podcast series of “Parenting & Childhood”, Chimes Radio organizes interactive sessions with some of the child consultants, psychologists and other experts  to provide useful and practical tips to parents to provide a nurturing environment around their young ones.

 
For more kid's podcasts and 24x7 web radio, download the free 'Chimes Radio' apps from Apple and Google App Stores.
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https://twitter.com/ChimesRadio

Parenting and Childhood

Parenting is often considered one of the most difficult and least appreciated job in the world. But it is also the most fulfilling one when you get to see your loved ones grow into a responsible and kind human beings. But the process of upbringing a kid is full of challenges. Parents are always looking out for their child’s needs, physical safety, emotional well being and mental development in order to prepare them for the life ahead. The way we raise our kids defines how they are going to be in the future. So it is important to have a positive social, emotional and physical balance in thier lives so that we can help flourish these same traits in them.

There are no set definitions for “Good” or “Bad” Parenting, as it all depends on your own and your child’s situation. What might be inappropriate in one context and culture might be fully acceptable in another. But there are some general rules and guidelines which are followed world over as good parenting practices towards raising great kids. Some of these are giving dedicated time to your kids, showing affection to them, sharing moments with them, listening to them and understanding their needs. Good parenting does not mean being a perfectionist but creating an environment for the child that inculcates good moral and social values in them.

When children grow up, they look up to their parents as their role models and parents need to earn this respect by proving their worth when kids are growing up. In this podcast series of “Parenting & Childhood”, Chimes Radio organizes interactive sessions with some of the child consultants, psychologists and other experts to provide useful and practical tips to parents to provide a nurturing environment around their young ones. 



Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: http://onelink.to/8uzr4g

Visit our website to know more: https://chimesradio.com 

Connect with us on our social handles to get all content updates:
https://www.instagram.com/vrchimesradio/ 
https://www.facebook.com/chimesradio

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio

Parenting is often considered one of the most difficult and least appreciated job in the world. But it is also the most fulfilling one when you get to see your loved ones grow into a responsible and kind human beings. But the process of upbringing a kid is full of challenges. Parents are always looking out for their child’s needs, physical safety, emotional well being and mental development in order to prepare them for the life ahead. The way we raise our kids defines how they are going to be in the future. So it is important to have a positive social, emotional and physical balance in thier lives so that we can help flourish these same traits in them.
There are no set definitions for “Good” or “Bad” Parenting, as it all depends on your own and your child’s situation. What might be inappropriate in one context and culture might be fully acceptable in another. But there are some general rules and guidelines which are followed world over as good parenting practices towards raising great kids. Some of these are giving dedicated time to your kids, showing affection to them, sharing moments with them, listening to them and understanding their needs. Good parenting does not mean being a perfectionist but creating an environment for the child that inculcates good moral and social values in them.
When children grow up, they look up to their parents as their role models and parents need to earn this respect by proving their worth when kids are growing up. In this podcast series of “Parenting &amp; Childhood”, Chimes Radio organizes interactive sessions with some of the child consultants, psychologists and other experts to provide useful and practical tips to parents to provide a nurturing environment around their young ones. 
 
Download Chimes Mobile App for tons of great Kids' podcasts and audio stories: <a href="http://onelink.to/8uzr4g">http://onelink.to/8uzr4g</a>
Visit our website to know more: <a href="https://chimesradio.com">https://chimesradio.com </a> 
Connect with us on our social handles to get all content updates: <a href="https://www.instagram.com/vrchimesradio/">https://www.instagram.com/vrchimesradio/ </a>  <a href="https://www.facebook.com/chimesradio/">https://www.facebook.com/chimesradio</a>
If you like the show, support us by becoming a patron on this link: <a href="https://www.patreon.com/chimesradio">https://www.patreon.com/chimesradio</a>

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