Long Form (multi topic, hourly/full show)

Hour 3 with Lynnell Willingham: There's a lot of moves going on with the Commanders this week as free agency opened up in the NFL and Lynnell reminds us that we're at the mercy of the evaluator, but that seems to be going pretty good so far.

<p>Hour 3 with Lynnell Willingham: There's a lot of moves going on with the Commanders this week as free agency opened up in the NFL and Lynnell reminds us that we're at the mercy of the evaluator, but that seems to be going pretty good so far.</p>

What’s happening in D.C. sports outside your rush hour commute.
 

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