Long Form (multi topic, hourly/full show)

Hour 4 with Lynnell Willingham: Lynnell starts off with his Nell's Super Six Pack segment and he makes his NFL predictions heading in to week one. Then SB Nation football reporter JP Acosta joins the show to talk more NFL.

<p>Hour 4 with Lynnell Willingham: Lynnell starts off with his Nell's Super Six Pack segment and he makes his NFL predictions heading in to week one. Then SB Nation football reporter JP Acosta joins the show to talk more NFL.</p>

What’s happening in D.C. sports outside your rush hour commute.
 

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