Long Form (multi topic, hourly/full show)

Hour 1: Lynnell Willingham updates us on the Commanders training camp including Sam Howell's first interception in 11 on 11 practice, as well as the impact moving the team back to the RFK site could have on locals.

<p>Hour 1: Lynnell Willingham updates us on the Commanders training camp including Sam Howell's first interception in 11 on 11 practice, as well as the impact moving the team back to the RFK site could have on locals.</p>

What’s happening in D.C. sports outside your rush hour commute.
 

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