Despite having smartphones in our pockets and social media at our fingertips, one in three Australians report feeling lonely or disconnected, and more than 40% of young people say they feel lonely.

Dating Coach, Karina Chapman, tells Mike persistent loneliness can last years, but an unexpected antidote is emerging.

Low-cost community gatherings are on the rise. Sunrise walks, sunset meet-ups - where people come together without alcohol, pressure or performance.

There’s something powerful about standing beside strangers, watching the same sky, and actually talking - not scrolling.

Research shows that sunsets lower anxiety, help us reflect, and remind us that we’re part of something bigger.

“Real connection doesn’t need a fancy venue or a cocktail menu,” says Karina.

“Sometimes it just needs space, presence, and a shared moment.”