Mike chats with Dr Marny Lishman, Health & Community Psychologist, about why we love comfort viewing.

Rewatching familiar shows like Seinfeld offers nostalgia, escapism, laughter, and a sense of certainty—especially in stressful times. It also eases decision fatigue and lowers the risk of being let down by something new. 

While comforting, Dr Lishman says it’s important to balance old favourites with new experiences to build flexibility in an ever-changing world.