Mike is joined by Sleep & Performance Expert Amanda Slinger to discuss how to turbocharge an afternoon nap.

Good news for coffee lovers - your morning latte isn’t the enemy of great sleep!  Used wisely, caffeine can enhance energy, focus, and performance.

“Caffeine boosts alertness - if you time it right,” says Slinger. “Morning coffee aligns with your natural wake-up rhythm, keeping you sharp without disrupting sleep.”

The key? Use caffeine strategically. Stick to coffee before midday so it clears your system by bedtime. Want an extra boost? Try a ‘latte nap’—drink a small coffee, take a 20-minute nap, and wake up feeling refreshed as the caffeine kicks in.

Mike is joined by Sleep &amp; Performance Expert Amanda Slinger to discuss how to turbocharge an afternoon nap.
Good news for coffee lovers - your morning latte isn&rsquo;t the enemy of great sleep!&nbsp; Used wisely, caffeine can enhance energy, focus, and performance.
&ldquo;Caffeine boosts alertness - if you time it right,&rdquo; says Slinger. &ldquo;Morning coffee aligns with your natural wake-up rhythm, keeping you sharp without disrupting sleep.&rdquo;
The key? Use caffeine strategically. Stick to coffee before midday so it clears your system by bedtime. Want an extra boost? Try a &lsquo;latte nap&rsquo;&mdash;drink a small coffee, take a 20-minute nap, and wake up feeling refreshed as the caffeine kicks in.

Join Phil O'Neil from midnight to 5.30am Tuesday to Friday.

Join Phil O'Neil from midnight to 5.30am Tuesday to Friday.

Advertisement