Mike speaks with Sarah Blake, Conflict Strategist & Mediator, about coping with a breakup on Valentine’s Day.

She emphasises that forgiveness isn’t about forgetting but about letting go of the hold someone has over you.

It’s a shift from blame to acceptance, opening the door to healing, friendship, or respectful co-parenting.

Sarah suggests five steps: acknowledge your feelings, envision a positive future, practice empathy, set boundaries, and take action.