Thinking about joining the gym but not sure where to start?

Phil chats with health coach Samantha Jackson, who shares practical tips on how to take the first step, what to expect, and how to make your new fitness routine stick.

Thinking about joining the gym but not sure where to start?
Phil chats with health coach Samantha Jackson, who shares practical tips on how to take the first step, what to expect, and how to make your new fitness routine stick.

Join Mike Jeffreys from midnight to 5.30am Mondays, and Phil O'Neil from midnight to 5.30am Tuesday to Friday.

Join Mike Jeffreys from midnight to 5.30am Mondays, and Phil O'Neil from midnight to 5.30am Tuesday to Friday.

Overnights with Phil O'Neil

Australia Overnight

Gym newbie?  How to get started and stick with it

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/0ff3ef3d-2c47-4b13-9c4c-b30500e30788/transcript

Advertisement