Mike is joined by Amanda Slinger, Rest & Sleep Expert, about her timely warning about the sleep disruptions caused by excessive chocolate consumption this Easter.

While chocolate can boost mood and energy when consumed moderately, its high sugar content can lead to sleep disturbances.

Timing your chocolate indulgence is crucial for a good night's sleep says Ms Slinger.

Mike is joined by Amanda Slinger, Rest &amp; Sleep Expert, about her timely warning about the sleep disruptions caused by excessive chocolate consumption this Easter.
While chocolate can boost mood and energy when consumed moderately, its high sugar content can lead to sleep disturbances.
Timing your chocolate indulgence is crucial for a good night's sleep says Ms Slinger.

Australia Overnight with Mike Jeffreys, 12am – 4am weekdays.

Wake Up Australia, 4am - 9:30am weekdays.

Australia Overnight with Mike Jeffreys, 12am – 4am weekdays.
Wake Up Australia, 4am - 9:30am weekdays.

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