Luke Grant is joined by Sarah Boorer, Communications professional & CWA award-winning cook, to look at the world of baked goods, delicious treats and & easy recipes.

This week Sarah cooks One-pan beef and maple sweet potato (recipe courtesy Tast.com.au)

Ingredients
60ml (1/4 cup) olive oil 
500g beef rump steak, excess fat trimmed 
1 brown onion, finely chopped 
500g packet frozen cubed sweet potato 
1 tbs ground coriander 
400g can black beans, rinsed, drained 
60ml (1/4 cup) maple syrup 
2 long fresh green chillies, thinly sliced 
1/2 bunch fresh coriander, leaves picked 
Lime wedges, to serve

Method
Step 1 
Heat half the oil in a large frying pan over high heat. Season the steak. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer the steak to a plate and set aside to rest. 

Step 2 
Heat the remaining oil in the pan over high heat. Add the onion, sweet potato and ground coriander. Cook, stirring occasionally, for 8 minutes or until the sweet potato is softened. Add the beans, maple syrup and half the chilli. Season. Cook, stirring occasionally, for 5 minutes or until heated through.

Step 3 
Thinly slice the beef. Place the beef on top of the sweet potato mixture. Top with coriander leaves and remaining chilli. Serve with lime wedges.

Luke Grant is joined by Sarah Boorer, Communications professional &amp; CWA award-winning cook, to look at the world of baked goods, delicious treats and &amp; easy recipes.
This week Sarah cooks One-pan beef and maple sweet potato (recipe courtesy Tast.com.au)
Ingredients 60ml (1/4 cup) olive oil  500g beef rump steak, excess fat trimmed  1 brown onion, finely chopped  500g packet frozen cubed sweet potato  1 tbs ground coriander  400g can black beans, rinsed, drained  60ml (1/4 cup) maple syrup  2 long fresh green chillies, thinly sliced  1/2 bunch fresh coriander, leaves picked  Lime wedges, to serve
Method Step 1  Heat half the oil in a large frying pan over high heat. Season the steak. Cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer the steak to a plate and set aside to rest. 
Step 2  Heat the remaining oil in the pan over high heat. Add the onion, sweet potato and ground coriander. Cook, stirring occasionally, for 8 minutes or until the sweet potato is softened. Add the beans, maple syrup and half the chilli. Season. Cook, stirring occasionally, for 5 minutes or until heated through.
Step 3  Thinly slice the beef. Place the beef on top of the sweet potato mixture. Top with coriander leaves and remaining chilli. Serve with lime wedges.

Australia Overnight with Mike Jeffreys, 12am – 4am weekdays.

Wake Up Australia, 4am - 9:30am weekdays.

Australia Overnight with Mike Jeffreys, 12am – 4am weekdays.
Wake Up Australia, 4am - 9:30am weekdays.

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