This week Nicola and Di chat with clinical nutritionist, author and TV presenter Sarah Di Lorenzo. Sarah has a wonderfully holistic approach, and has spent her life helping rejuvenate the health of Australians of all ages. She’s the author of 4 best-selling cookbooks, including The 10:10 Plan and The 10:10 Recipe Book. Sarah is also known for her work on Channel 7’s Sunrise, where she’s been the resident clinical nutritionist for years. She’s also a proud mum of 3 daughters. 

In this conversation Sarah shares why she doesn’t like the diet and weight-loss industry, and why health is about so much more than food and weight. She talks about the importance of self-care and finding the things that you love so you can take care of yourself really well. 

Sarah gives some great tips on how to eat in a healthy way that nourishes you, how to get the balance right when it comes to alcohol as well as how to get back to sleep in the middle of the night when you wake up and your mind’s racing. 

We also hear Sarah’s professional opinion about Ozempic, and why she’s personally worried about this prescription medication that’s become a real trend in the weight loss industry. 

You’ll want to stay tuned until the end to hear why Sarah loves aging and what she’s looking for when it comes to dating in her 50s. 

We loved having Sarah’s energetic and bubbly energy with us in the studio and we hope you’ll feel as inspired as we did when we chatted with her. 

Follow Sarah Di Lorenzo on IG here

Follow 10:10 SDL on IG here

Buy Sarah Di Lorenzo's Cookbooks here

Sarah Di Lorenzo 10:10 Plan

Sarah Di Lorenzo 10:10 Simple Recipe Book

Sarah Di Lorenzo The Gut Repair Plan

Follow Nicola and Di on IG here

This week Nicola and Di chat with clinical nutritionist, author and TV presenter Sarah Di Lorenzo. Sarah has a wonderfully holistic approach, and has spent her life helping rejuvenate the health of Australians of all ages. She’s the author of 4 best-selling cookbooks, including The 10:10 Plan and The 10:10 Recipe Book. Sarah is also known for her work on Channel 7’s Sunrise, where she’s been the resident clinical nutritionist for years. She’s also a proud mum of 3 daughters. 
In this conversation Sarah shares why she doesn’t like the diet and weight-loss industry, and why health is about so much more than food and weight. She talks about the importance of self-care and finding the things that you love so you can take care of yourself really well. 
Sarah gives some great tips on how to eat in a healthy way that nourishes you, how to get the balance right when it comes to alcohol as well as how to get back to sleep in the middle of the night when you wake up and your mind’s racing. 
We also hear Sarah’s professional opinion about Ozempic, and why she’s personally worried about this prescription medication that’s become a real trend in the weight loss industry. 
You’ll want to stay tuned until the end to hear why Sarah loves aging and what she’s looking for when it comes to dating in her 50s. 
We loved having Sarah’s energetic and bubbly energy with us in the studio and we hope you’ll feel as inspired as we did when we chatted with her. 
<a href="https://www.instagram.com/sarah_di_lorenzo/">Follow Sarah Di Lorenzo on IG here</a>
<a href="https://www.instagram.com/1010sdl/">Follow 10:10 SDL on IG here</a>
<a href="https://www.simonandschuster.com.au/authors/Sarah-Di-Lorenzo/187823089">Buy Sarah Di Lorenzo's Cookbooks here</a>
<a href="https://www.simonandschuster.com.au/books/The-10-10-Plan/Sarah-Di-Lorenzo/9781761423390">Sarah Di Lorenzo 10:10 Plan</a>
<a href="https://www.simonandschuster.com.au/books/The-10-10-Simple-Recipe-Book/Sarah-Di-Lorenzo/9781761108686">Sarah Di Lorenzo 10:10 Simple Recipe Book</a> <a href="https://www.simonandschuster.com.au/books/The-Gut-Repair-Plan/Sarah-Di-Lorenzo/9781761423840">Sarah Di Lorenzo The Gut Repair Plan</a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>

Di Edwards and Nicola Dale have been best friends for close to four decades & they actually share a ‘back fence’ in Sydney! 
They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 

“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."

Di Edwards and Nicola Dale have been best friends for close to four decades &amp; they actually share a ‘back fence’ in Sydney!  They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 
“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."

Over the Back Fence

Over the back fence is a podcast by two incredible women in their 50’s and 60’s - for women.

Di and Nicola have an infectious energy that is bound to light you up. It’s a podcast which values community, connection and lifting each other up. 

Here, Di and Nicola will delve in to the highs and lows they’ve experienced in life… From starting a family, experiencing marriage breakdowns, to embracing new beginnings. They’ll discuss the lessons they’re still learning, and interview people with inspiring stories to tell. 

Di and Nicola will invite guests on OTBF from all over the globe. From close friends, entrepreneurs, comedians, councillors to motivators and life coaches - to unlock their wisdom and have a laugh along the way.

Over the back fence is a podcast by two incredible women in their 50’s and 60’s - for women.
Di and Nicola have an infectious energy that is bound to light you up. It’s a podcast which values community, connection and lifting each other up. 
Here, Di and Nicola will delve in to the highs and lows they’ve experienced in life… From starting a family, experiencing marriage breakdowns, to embracing new beginnings. They’ll discuss the lessons they’re still learning, and interview people with inspiring stories to tell. 
Di and Nicola will invite guests on OTBF from all over the globe. From close friends, entrepreneurs, comedians, councillors to motivators and life coaches - to unlock their wisdom and have a laugh along the way.