This week Nicola and Di chat with the joyful and inspiring Lisa Walker. Lisa is the co-founder of Eir - a women’s wellness company which creates supplements for women over 40 to help them feel well and full of joy. After a career in beauty and health marketing, Lisa spent years fine tuning the stories of other brands and celebrities including Canon, Invisible Zinc, Skinstitut, Lisa Wilkinson and Dr Chris Brown. Whilst she was working at Canon, Lisa met her business partner Kate, and the idea for Eir was born. Following the tragic loss of her husband in 2022, Lisa found a new sense of purpose and fulfilment in building her company and helping other women find midlife health for longevity to get the absolute best out of the 2nd half of their lives. Lisa is also the proud mum of 2 young boys. 

In this chat we hear about Lisa’s year of YES - which was a decision she made on her 49th birthday, 1 year after her husband Ben had passed away, to commit to a year of yes. Yes to joy, to life, to love, to friends, to experiences.  Yes to new beginnings. We hear lots of the great stories from that year - all the different things Lisa tried, from fly fishing to pole dancing, and what her favourite experience was. We also have a fun time chatting to Lisa about the dating scene in her 50s, the courage it takes to put yourself back out there and whether she’s open to meeting someone new. 

Lisa also shares her thoughts on grief - how she’s coped through this difficult time, the tools that have helped her along the way, how she processes her grief and the lessons she continues to learn.

We had such a wonderful time in the studio with Lisa. It was an inspiring conversation that covered challenging things such as alcoholism and the loss of her husband, but also joyful and uplifting stories of finding a renewed sense of purpose in midlife. A real chat about what it’s like being human and the emotional rollercoaster that can be at times. We hope you enjoy it as much as we did. 

Follow Lisa Walker on IG here

Follow Eir Women on IG here

Find out more and order Eir Women products here

Read Lisa’s Year of Yes article here 

Follow Nicola and Di on IG here

This week Nicola and Di chat with the joyful and inspiring Lisa Walker. Lisa is the co-founder of Eir - a women’s wellness company which creates supplements for women over 40 to help them feel well and full of joy. After a career in beauty and health marketing, Lisa spent years fine tuning the stories of other brands and celebrities including Canon, Invisible Zinc, Skinstitut, Lisa Wilkinson and Dr Chris Brown. Whilst she was working at Canon, Lisa met her business partner Kate, and the idea for Eir was born. Following the tragic loss of her husband in 2022, Lisa found a new sense of purpose and fulfilment in building her company and helping other women find midlife health for longevity to get the absolute best out of the 2nd half of their lives. Lisa is also the proud mum of 2 young boys. 
In this chat we hear about Lisa’s year of YES - which was a decision she made on her 49th birthday, 1 year after her husband Ben had passed away, to commit to a year of yes. Yes to joy, to life, to love, to friends, to experiences.  Yes to new beginnings. We hear lots of the great stories from that year - all the different things Lisa tried, from fly fishing to pole dancing, and what her favourite experience was. We also have a fun time chatting to Lisa about the dating scene in her 50s, the courage it takes to put yourself back out there and whether she’s open to meeting someone new. 
Lisa also shares her thoughts on grief - how she’s coped through this difficult time, the tools that have helped her along the way, how she processes her grief and the lessons she continues to learn.
We had such a wonderful time in the studio with Lisa. It was an inspiring conversation that covered challenging things such as alcoholism and the loss of her husband, but also joyful and uplifting stories of finding a renewed sense of purpose in midlife. A real chat about what it’s like being human and the emotional rollercoaster that can be at times. We hope you enjoy it as much as we did. 
<a href="https://www.instagram.com/walker_on_the_wild_side/">Follow Lisa Walker on IG here</a>
<a href="https://www.instagram.com/eirforwomen/">Follow Eir Women on IG here</a>
<a href="https://eirwomen.com.au/">Find out more and order Eir Women products here</a>
<a href="https://eirwomen.com.au/pages/lisa-walker-how-10-years-of-no-became-a-year-of-yes-her-story-of-living-with-an-alcoholic-husband">Read Lisa’s Year of Yes article here </a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>

Di Edwards and Nicola Dale have been best friends for close to four decades & they actually share a ‘back fence’ in Sydney! 
They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 

“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."

Di Edwards and Nicola Dale have been best friends for close to four decades &amp; they actually share a ‘back fence’ in Sydney!  They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 
“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."

Over the Back Fence

Over the back fence is a podcast by two incredible women in their 50’s and 60’s - for women.

Di and Nicola have an infectious energy that is bound to light you up. It’s a podcast which values community, connection and lifting each other up. 

Here, Di and Nicola will delve in to the highs and lows they’ve experienced in life… From starting a family, experiencing marriage breakdowns, to embracing new beginnings. They’ll discuss the lessons they’re still learning, and interview people with inspiring stories to tell. 

Di and Nicola will invite guests on OTBF from all over the globe. From close friends, entrepreneurs, comedians, councillors to motivators and life coaches - to unlock their wisdom and have a laugh along the way.

Over the back fence is a podcast by two incredible women in their 50’s and 60’s - for women.
Di and Nicola have an infectious energy that is bound to light you up. It’s a podcast which values community, connection and lifting each other up. 
Here, Di and Nicola will delve in to the highs and lows they’ve experienced in life… From starting a family, experiencing marriage breakdowns, to embracing new beginnings. They’ll discuss the lessons they’re still learning, and interview people with inspiring stories to tell. 
Di and Nicola will invite guests on OTBF from all over the globe. From close friends, entrepreneurs, comedians, councillors to motivators and life coaches - to unlock their wisdom and have a laugh along the way.

Lisa Walker - Year of Yes - Turning Pain into Purpose

This week Nicola and Di chat with the genuine and inspiring Ronni Kahn AO. Ronni is a social entrepreneur who founded the food rescue charity, OzHarvest. She is a passionate advocate and activist and her mission to fight food waste and feed hungry people is supported by some of the world’s finest chefs. Ronni is an Officer of the Order of Australia (AO) and was named Australian Local Hero of the Year in 2010. Her journey is the subject of a feature film,  Food Fighter and her memoir, A Repurposed Life, has recently been published.

In this conversation, Ronni tells us the remarkable story of a trip back to South Africa to visit an old friend that uncovered Ronni’s purpose and changed the course of her life forever. She shares how it all began with OzHarvest, and how her passion is fuelled by purpose and Ronni considers it a privilege to be able to do the work she does in the world and make an incredible impact. 

As well as Ronni’s passion to feed the hungry, we also talk about her activism around food waste and the little-known fact that food waste is the second biggest contributor to global warming, and costs the Australian economy $36.6 billion dollars a year. Ronni shares with us some simple ways that we can all reduce our food waste and help her achieve her mission for Australia to halve their food waste by 2030. 

Ronni is a great storyteller and we hear all about some of the incredible people she’s collaborated with - from top international chefs to the patron of UK Harvest, none other than Queen Camilla herself. 

To celebrate the 20 year anniversary of OzHarvest and bring awareness to the fact that 10 million Australians on any given day are in need of food, Ronni and her team are holding a Unite To Feed Australia concert on the 7th of November in Sydney, and she’d love for you all to be thaere! You can buy your tickets here. 

We absolutely loved chatting to Ronni in the studio and hearing her uplifting message about the power each and every one of us has to make a difference in the world, no matter how big or small. We hope you love it too and that we can sing along with you Back Fencers at the concert in November. 

Follow Ronni on IG here 

Follow OzHarvest on IG here

Buy Tickets to the OzHarvest - Unite To Feed Australia Concert here

Buy Ronni’s Memoir - A Repurposed Life here 

Find Out More about OzHarvest here

Follow Nicola and Di on IG here

This week Nicola and Di chat with the genuine and inspiring Ronni Kahn AO. Ronni is a social entrepreneur who founded the food rescue charity, OzHarvest. She is a passionate advocate and activist and her mission to fight food waste and feed hungry people is supported by some of the world’s finest chefs. Ronni is an Officer of the Order of Australia (AO) and was named Australian Local Hero of the Year in 2010. Her journey is the subject of a feature film,  Food Fighter and her memoir, <a href="https://www.murdochbooks.com.au/browse/books/other-books/A-Repurposed-Life-Ronni-Kahn-with-Jessica-Chapnik-Kahn-9781760525903">A Repurposed Life, </a>has recently been published.
In this conversation, Ronni tells us the remarkable story of a trip back to South Africa to visit an old friend that uncovered Ronni’s purpose and changed the course of her life forever. She shares how it all began with OzHarvest, and how her passion is fuelled by purpose and Ronni considers it a privilege to be able to do the work she does in the world and make an incredible impact. 
As well as Ronni’s passion to feed the hungry, we also talk about her activism around food waste and the little-known fact that food waste is the second biggest contributor to global warming, and costs the Australian economy $36.6 billion dollars a year. Ronni shares with us some simple ways that we can all reduce our food waste and help her achieve her mission for Australia to halve their food waste by 2030. 
Ronni is a great storyteller and we hear all about some of the incredible people she’s collaborated with - from top international chefs to the patron of UK Harvest, none other than Queen Camilla herself. 
To celebrate the 20 year anniversary of OzHarvest and bring awareness to the fact that 10 million Australians on any given day are in need of food, Ronni and her team are holding a Unite To Feed Australia concert on the 7th of November in Sydney, and she’d love for you all to be thaere! <a href="https://events.ozharvest.org/event/unite-to-feed-australia/concert-page">You can buy your tickets here</a>. 
We absolutely loved chatting to Ronni in the studio and hearing her uplifting message about the power each and every one of us has to make a difference in the world, no matter how big or small. We hope you love it too and that we can sing along with you Back Fencers at the concert in November. 
<a href="https://www.instagram.com/ronni.kahn/?hl=en">Follow Ronni on IG here </a>
<a href="https://www.instagram.com/ozharvest/?hl=en">Follow OzHarvest on IG here</a>
<a href="https://events.ozharvest.org/event/unite-to-feed-australia/concert-page">Buy Tickets to the OzHarvest - Unite To Feed Australia Concert here</a>
<a href="https://www.murdochbooks.com/browse/book/Ronni-Kahn-with-Jessica-Chapnik-Kahn-A-Repurposed-Life-9781760525903">Buy Ronni’s Memoir - A Repurposed Life here </a>
<a href="https://www.ozharvest.org/">Find Out More about OzHarvest here</a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>

Ronni Kahn AO - OzHarvest - A Sense Of Purpose To Feed The World

This week Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share. 

In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.  

Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan’s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship. 

We also talk about how Susan is feeling now that she’s in her 60s - the good news is, she’s absolutely loving it and having the best sex of her life! 

We had so many laughs in this episode because it’s full of cheeky chat, but it’s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did. 

Follow Susan on IG here 

Download Susan’s FREE Sex Life Bucket List here

Download Susan’s FREE Sexual Soulmate Pact here

Get Susan’s Tips, Videos and Articles here 

Find out more about Susan’s work here

Follow Nicola and Di on IG here

This week Nicola and Di chat with the energetic and vivacious Susan Bratton. Susan is an intimacy expert to millions and has been helping people improve their intimate relationships and sex life for the past 2 decades. Susan has written thousands of magazine and website articles, as well as over 40 books and programs to help people experience shame-free, frequent sexual pleasure, which she believes is a vital element of being alive. Susan also regularly appears on TV and podcasts from all over the world. She has been married for over 30 years and has so much to share. 
In this conversation Susan talks about how she got started as a sexpert, as a married woman in her 40s who was deeply unhappy with her sex life and wanted to do something about it. As Susan and her husband started going to therapy and attending sex workshops, they learnt so many skills and became closer than ever, which made Susan passionate about teaching everything she was learning to others. She went on to create a media company, and write dozens of books and programs that have helped millions of people.  
Susan shares so many juicy tips with us in this chat - it is full of ideas for how you can improve your love life, including a sex bucket list and what Susan likes to call hot sex dates. We hear about Susan’s desire dozen - the 12 things you can do to increase your pleasure and get more from your relationship. 
We also talk about how Susan is feeling now that she’s in her 60s - the good news is, she’s absolutely loving it and having the best sex of her life! 
We had so many laughs in this episode because it’s full of cheeky chat, but it’s also super informative and helpful. We hope you have a giggle along with us and get as much from this conversation as we did. 
<a href="https://www.instagram.com/susanbratton/?hl=en">Follow Susan on IG here </a>
<a href="https://personallifemedia.com/sexlifebucketlist/?utm_source=BetterLover&amp;utm_medium=video&amp;utm_campaign=Sex_Life_Bucket_List&amp;utm_term=Sex_Life_Bucket_List&amp;utm_content=bucket_list&amp;_ga=2.151779582.611713744.1726409701-1678738468.1726409701">Download Susan’s FREE Sex Life Bucket List here</a>
<a href="https://personallifemedia.com/sexual-soulmate-pact/?ref=sexualsoulmatepact.com">Download Susan’s FREE Sexual Soulmate Pact here</a>
<a href="https://betterlover.com/">Get Susan’s Tips, Videos and Articles here </a>
<a href="https://susanbratton.com/">Find out more about Susan’s work here</a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>

Susan Bratton: Love & Intimacy Coach to Millions - Spice Up Your Love Life! Sexpert Tips to Improve Intimate Relationships at Any Age

This week we are bringing you something a little bit different - Nicola and Di recently headed off to Hamilton Island Race Week and interviewed a collection of world-class sailors whilst they were there. This week’s episode brings you all 4 of those inspiring chats. 

First up we talk to Alice Parker - a remarkable 30-year old navigator who’s raced in 4 Sydney to Hobarts, as the only female on an all-male crew, as well as several world championships that have taken her to many different countries. We hear about Alice’s best moment at sea, as well as the most frightening, which happened during one of her Sydney to Hobarts. Not only is Alice an incredible young sailor, she’s also a physiotherapist and is back studying at uni again to upskill in some maths and physics. You’ll want to hear Alice’s answer for who she wants to meet at the back fence because it’s truly beautiful. 

We then get the chance to chat with Mark Richards, the sailor and boat builder that many listeners would know as the long time skipper of Wild Oats, who has won the Sydney to Hobart a stunning 9 times! We hear the amazing story of how Mark got started in sailing and how he credits it to being adopted by the right people. Mark tells some great stories about his friendship with Bob Oatley, the comradery of the sailing community as well as his greatest achievements and most harrowing moments at sea. 

Our third conversation is with the dynamic sailor girl Nic Douglass. When you listen in to this chat you’ll hear just how much passion and enthusiasm Nic has for sailing. Having just returned from the Olympics where Nic was part of the team commentating for the crowds on-the-ground in Marseille, we hear how the work she does now and the media company she started actually came after she was at one of her low points when she didn’t qualify for the London Olympics in 2012. Nic is proof that sometimes it’s the low moments in our lives and careers that become turning points and lead to really great opportunities.  

Finally, we talk to the incredible Stacey Jackson who has sailed in a whopping 16 Sydney to Hobarts and is nowhere near stopping! Not only that but Stacey has also competed in a 9-month round-the-world race not once, but twice including conquering Cape Horn, which is known as the Mt Everest of the sailing world. We hear what it was like the first time Stacey sailed around the world and the most incredible story of how her crew survived after their mast broke shortly after they’d rounded Cape Horn on her second trip around the world. Stacey was also the skipper on Wild Oats when Julie Bishop famously jumped off the back of the boat after the start of the race in Sydney. 

This week’s episode is full of so many great stories and wonderful personalities. It was so much fun recording on location up in Hamilton Island and we really hope you love tuning in to this one.  

Follow Alice Parker on IG here

Follow Wild Oats XI on IG here 

Follow Palm Beach Motor Yachts on IG here

Follow Sailor Girl Nic Douglass on IG here

Follow Stacey Jackson on IG here

Follow Hamilton Island Race Week on IG here 

Follow Nicola and Di on IG here

This week we are bringing you something a little bit different - Nicola and Di recently headed off to Hamilton Island Race Week and interviewed a collection of world-class sailors whilst they were there. This week’s episode brings you all 4 of those inspiring chats. 
First up we talk to Alice Parker - a remarkable 30-year old navigator who’s raced in 4 Sydney to Hobarts, as the only female on an all-male crew, as well as several world championships that have taken her to many different countries. We hear about Alice’s best moment at sea, as well as the most frightening, which happened during one of her Sydney to Hobarts. Not only is Alice an incredible young sailor, she’s also a physiotherapist and is back studying at uni again to upskill in some maths and physics. You’ll want to hear Alice’s answer for who she wants to meet at the back fence because it’s truly beautiful. 
We then get the chance to chat with Mark Richards, the sailor and boat builder that many listeners would know as the long time skipper of Wild Oats, who has won the Sydney to Hobart a stunning 9 times! We hear the amazing story of how Mark got started in sailing and how he credits it to being adopted by the right people. Mark tells some great stories about his friendship with Bob Oatley, the comradery of the sailing community as well as his greatest achievements and most harrowing moments at sea. 
Our third conversation is with the dynamic sailor girl Nic Douglass. When you listen in to this chat you’ll hear just how much passion and enthusiasm Nic has for sailing. Having just returned from the Olympics where Nic was part of the team commentating for the crowds on-the-ground in Marseille, we hear how the work she does now and the media company she started actually came after she was at one of her low points when she didn’t qualify for the London Olympics in 2012. Nic is proof that sometimes it’s the low moments in our lives and careers that become turning points and lead to really great opportunities.  
Finally, we talk to the incredible Stacey Jackson who has sailed in a whopping 16 Sydney to Hobarts and is nowhere near stopping! Not only that but Stacey has also competed in a 9-month round-the-world race not once, but twice including conquering Cape Horn, which is known as the Mt Everest of the sailing world. We hear what it was like the first time Stacey sailed around the world and the most incredible story of how her crew survived after their mast broke shortly after they’d rounded Cape Horn on her second trip around the world. Stacey was also the skipper on Wild Oats when Julie Bishop famously jumped off the back of the boat after the start of the race in Sydney. 
This week’s episode is full of so many great stories and wonderful personalities. It was so much fun recording on location up in Hamilton Island and we really hope you love tuning in to this one.  
<a href="https://www.instagram.com/alice.tarnawski.physio/">Follow Alice Parker on IG here</a>
<a href="https://www.instagram.com/wildoatsxi/">Follow Wild Oats XI on IG here </a>
<a href="https://www.instagram.com/palmbeach.motoryachts/">Follow Palm Beach Motor Yachts on IG here</a>
<a href="https://www.instagram.com/sailorgirlhq/">Follow Sailor Girl Nic Douglass on IG here</a>
<a href="https://www.instagram.com/staceyjackson26/">Follow Stacey Jackson on IG here</a>
<a href="https://www.instagram.com/hamiltonislandraceweek/">Follow Hamilton Island Race Week on IG here </a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>

Big Seas & Massive Winds - A Sailor's Life Through The Eyes of Mark Richards, Stacey Jackson, Nic Douglass and Alice Parker at Hamilton Island Race Week

Lisa Walker - Year of Yes - Turning Pain into Purpose

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