Join Nicola and Di this week as they reflect on 2024 and their favourite moments and highlights from some of the incredible guests they’ve had on the podcast this year. They’ve been lucky enough to chat to psychics, actors, comedians, journalists, doctors, psychologists, artists, life coaches, entrepreneurs, sailors and the list goes on. It’s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 2. 

We want to thank all of our guests for sharing their stories (and their hearts), our team at DM podcasts for their constant support, and most importantly our listeners - we love creating this show for you and we’re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can’t wait to be back in 2025 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community. 

This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase. 

Follow Nicola and Di on IG here

Join Nicola and Di this week as they reflect on 2024 and their favourite moments and highlights from some of the incredible guests they&rsquo;ve had on the podcast this year. They&rsquo;ve been lucky enough to chat to psychics, actors, comedians, journalists, doctors, psychologists, artists, life coaches, entrepreneurs, sailors and the list goes on. It&rsquo;s true what they say, variety really is the spice of life. Share in some laughs and stories, as we remember some of our favourite moments from Season 2.&nbsp;
We want to thank all of our guests for sharing their stories (and their hearts), our team at DM podcasts for their constant support, and most importantly our listeners - we love creating this show for you and we&rsquo;re thrilled that you tune in each week. We wish you all a very happy and healthy holiday season and we can&rsquo;t wait to be back in 2025 with even more amazing conversations for you to enjoy. Thanks for being part of our Over The Back Fence community.&nbsp;
This episode is proudly sponsored by <a href="https://eirwomen.com.au/">Eir Women</a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase.&nbsp;
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>

Di Edwards and Nicola Dale have been best friends for close to four decades & they actually share a ‘back fence’ in Sydney! 
They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 

“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."

Di Edwards and Nicola Dale have been best friends for close to four decades &amp; they actually share a ‘back fence’ in Sydney!  They share a love of life, a passion for people, and have discovered a simple conversation over the back fence, can change a life and give a sense of belonging . 
“We’re not neuroscientists, psychologists, doctors or monks - we just love people - and know with age comes wisdom."

Over the Back Fence

Over the back fence is a podcast by two incredible women in their 50’s and 60’s - for women.

Di and Nicola have an infectious energy that is bound to light you up. It’s a podcast which values community, connection and lifting each other up. 

Here, Di and Nicola will delve in to the highs and lows they’ve experienced in life… From starting a family, experiencing marriage breakdowns, to embracing new beginnings. They’ll discuss the lessons they’re still learning, and interview people with inspiring stories to tell. 

Di and Nicola will invite guests on OTBF from all over the globe. From close friends, entrepreneurs, comedians, councillors to motivators and life coaches - to unlock their wisdom and have a laugh along the way.

Over the back fence is a podcast by two incredible women in their 50’s and 60’s - for women.
Di and Nicola have an infectious energy that is bound to light you up. It’s a podcast which values community, connection and lifting each other up. 
Here, Di and Nicola will delve in to the highs and lows they’ve experienced in life… From starting a family, experiencing marriage breakdowns, to embracing new beginnings. They’ll discuss the lessons they’re still learning, and interview people with inspiring stories to tell. 
Di and Nicola will invite guests on OTBF from all over the globe. From close friends, entrepreneurs, comedians, councillors to motivators and life coaches - to unlock their wisdom and have a laugh along the way.

Christmas Wishes 2024 and Season Two Wrap Up

This week Nicola and Di chat with the authentic and entertaining Cameron Daddo. Cam has been part of the Australian entertainment scene since the late 80s. He became the youngest prime-time game show host in Aussie TV history for Perfect Match and since then has gone on to become an award-winning actor, broadcaster and singer-songwriter. He’s also the author of a new book - Keep It Smooth: Life Lessons In Confidenceand is passionate about men’s mental health, which led him to set up his non-profit organisation My Men’s Team. 

In this wonderful chat, we talk about so many different things. There’s laughter, tears and everything in between. We go right back to Cam’s childhood and the struggles he went through as a kid because he had a stutter. Cam talks about how he couldn’t even say his own name and how his stutter caused him so much anxiety. We also hear about the incredible teacher who reframed everything for Cam and how that changed his life. 

We chat about the early days of Cam’s career and what it was like after being such a successful actor in Australia, to move to LA and start all over again as a complete unknown and experience hundreds of knock backs and rejections.

Cam opens up about his marriage with Ali, and is honest about the affair he had with his Models Inc co-star in the 90s, and how grateful he is that Ali was willing to stay and work on rebuilding their marriage. Cam is candid about how much therapy helped them work through everything and shares how they continue to work on their marriage - even after 33 years. 

Cam shares so many hilarious stories from his acting days and time in LA, as well as the adversity he went through after losing almost everything in the financial crisis of 2008. This difficult time prompted Cam to write an open letter to other men at the school his kids attended, inviting anyone going through similar struggles to talk. This led to the first Men’s Team, which is now a non-profit organisation, and is a place where men can come together, talk, listen and learn to become more resilient.

We also chat about Cam’s brilliant new book, Keep It Smooth, and the different things he’s learnt about confidence throughout his life. This is such a wonderful conversation and we loved having Cam in the studio. He took us on a ride of highs and lows and we hope you get as much out of listening to it as we did. Enjoy. 

This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase. 

Follow Cam on IG here

Buy Cam’s book Keep It Smooth - Life Lessons in Confidence here 

Listen to Cam and Ali’s podcast Separate Bathrooms here

Find out more about My Men’s Team here 

Follow Nicola and Di on IG here

Follow Eir Women on IG here 

Find out more about Eir Women here and use code OTBF15 at checkout

 

This week Nicola and Di chat with the authentic and entertaining Cameron Daddo. Cam has been part of the Australian entertainment scene since the late 80s. He became the youngest prime-time game show host in Aussie TV history for Perfect Match and since then has gone on to become an award-winning actor, broadcaster and singer-songwriter. He&rsquo;s also the author of a new book - <a href="https://www.amazon.com.au/Keep-Smooth-Life-Lessons-Confidence/dp/0645869082/ref=sr_1_1?crid=3N1WO8EJVKXXH&amp;dib=eyJ2IjoiMSJ9.YB8UQNhkZJr6_sgczd1R5RzAjicJJ1Q47KdZqbqvCKdqVFxJ2G0fWaroGN20xwECnTsdPiJls_5kMFgaz4DWXJp__jiJx4b9ZZDIesZ9a-DQZYclip-LSmoxv7Ai7Vc6G7XmMHR2ezGXk8oFO_S8jegB_gd2YqNqGOamUvxJW4Cl4TSk94M5htxzusNWWy0RnCtRgMg96d89rmOAhSOTYWOTvtSmEmy0i7Gqjg4BuFvVXvTxCC2fSWUcNMZLtBNKYT2TLSH6IgeqlOUR63T9t9mDqCmK1mvhQ-OBag_3G4k.v1bJSjmaMGy6nIFGdkV2VWwBPUhZjyx1tbu1vhEZvmA&amp;dib_tag=se&amp;keywords=keep+it+smooth&amp;qid=1725252231&amp;sprefix=keep+it+smooth%2Caps%2C290&amp;sr=8-1">Keep It Smooth: Life Lessons In Confidence</a> and is passionate about men&rsquo;s mental health, which led him to set up his non-profit organisation <a href="https://www.mymensteam.org/">My Men&rsquo;s Team</a>.&nbsp;
In this wonderful chat, we talk about so many different things. There&rsquo;s laughter, tears and everything in between. We go right back to Cam&rsquo;s childhood and the struggles he went through as a kid because he had a stutter. Cam talks about how he couldn&rsquo;t even say his own name and how his stutter caused him so much anxiety. We also hear about the incredible teacher who reframed everything for Cam and how that changed his life.&nbsp;
We chat about the early days of Cam&rsquo;s career and what it was like after being such a successful actor in Australia, to move to LA and start all over again as a complete unknown and experience hundreds of knock backs and rejections.
Cam opens up about his marriage with Ali, and is honest about the affair he had with his Models Inc co-star in the 90s, and how grateful he is that Ali was willing to stay and work on rebuilding their marriage. Cam is candid about how much therapy helped them work through everything and shares how they continue to work on their marriage - even after 33 years.&nbsp;
Cam shares so many hilarious stories from his acting days and time in LA, as well as the adversity he went through after losing almost everything in the financial crisis of 2008. This difficult time prompted Cam to write an open letter to other men at the school his kids attended, inviting anyone going through similar struggles to talk. This led to the first <a href="https://www.mymensteam.org/">Men&rsquo;s Team</a>, which is now a non-profit organisation, and is a place where men can come together, talk, listen and learn to become more resilient.
We also chat about Cam&rsquo;s brilliant new book,&nbsp;<a href="https://www.panterapress.com.au/product/keep-it-smooth/?srsltid=AfmBOopqrqvYVcrilO_pb5BLl_59Q0G6A8FMAQ5FcEX7gjU_l1yWuCyj">Keep It Smooth</a>, and the different things he&rsquo;s learnt about confidence throughout his life. This is such a wonderful conversation and we loved having Cam in the studio. He took us on a ride of highs and lows and we hope you get as much out of listening to it as we did. Enjoy.&nbsp;
This episode is proudly sponsored by <a href="https://eirwomen.com.au/">Eir Women</a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase.&nbsp;
<a href="https://www.instagram.com/camerondaddo/?hl=en">Follow Cam on IG here</a>
<a href="https://www.amazon.com.au/Keep-Smooth-Life-Lessons-Confidence/dp/0645869082/ref=sr_1_1?crid=3N1WO8EJVKXXH&amp;dib=eyJ2IjoiMSJ9.YB8UQNhkZJr6_sgczd1R5RzAjicJJ1Q47KdZqbqvCKdqVFxJ2G0fWaroGN20xwECnTsdPiJls_5kMFgaz4DWXJp__jiJx4b9ZZDIesZ9a-DQZYclip-LSmoxv7Ai7Vc6G7XmMHR2ezGXk8oFO_S8jegB_gd2YqNqGOamUvxJW4Cl4TSk94M5htxzusNWWy0RnCtRgMg96d89rmOAhSOTYWOTvtSmEmy0i7Gqjg4BuFvVXvTxCC2fSWUcNMZLtBNKYT2TLSH6IgeqlOUR63T9t9mDqCmK1mvhQ-OBag_3G4k.v1bJSjmaMGy6nIFGdkV2VWwBPUhZjyx1tbu1vhEZvmA&amp;dib_tag=se&amp;keywords=keep+it+smooth&amp;qid=1725252231&amp;sprefix=keep+it+smooth%2Caps%2C290&amp;sr=8-1">Buy Cam&rsquo;s book Keep It Smooth - Life Lessons in Confidence here&nbsp;</a>
<a href="https://podcasts.apple.com/au/podcast/separate-bathrooms/id1463023422">Listen to Cam and Ali&rsquo;s podcast Separate Bathrooms here</a>
<a href="https://www.mymensteam.org/">Find out more about My Men&rsquo;s Team here&nbsp;</a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>
<a href="https://www.instagram.com/eirforwomen/?hl=en">Follow Eir Women on IG here&nbsp;</a>
<a href="http://eirwomen.com.au">Find out more about Eir Women here and use code OTBF15 at checkout</a>
&nbsp;

Cameron Daddo - A World Full of Life’s Lessons and The Wild Ride to Confidence 

This week Nicola and Di chat with one of the top global thought leaders in mental health, Mitch Wallis. Mitch is most well known for being the founder of Heart On My Sleeve - a leading global mental health movement that helps people drop the brave face and be real about how they feel. He is also the author of Real Conversations, a powerful book which helps you connect with confidence and create healthy, supportive relationships. Mitch truly is an expert in his field, with a master’s degree in clinical psychology, he’s been an advisor to the United Nations on the topic of youth mental health and won a Man of Impact award by GQ. Not only that, Mitch is a talented speaker who has delivered talks to tens of thousands of people, and we were so lucky he shared so much of his wisdom in this episode. 

In this chat, Mitch gives us powerful ways that we can all learn to have meaningful and real conversations with one another, and how it is that we can truly connect. He explains the difference between talking and connecting, and why it is that if you try to fix someone’s problem, you will only make things worse. As Mitch says, the goal of a real conversation is not to fix a problem, but to understand the person.   

We hear about the 5 key mistakes that people make when they’re trying to connect with someone, and why we need to take a counter-intuitive approach. Mitch gives us so many ideas for how we can avoid these mistakes and learn to truly understand and support people.

Mitch also opens up about his own personal struggles with mental health, his lowest moments and the words from his mum that saved his life. We talk about the loneliness epidemic and how it’s vital that we prioritise connection, and Mitch reminds us how we can all do that. 

This was an incredibly powerful and inspiring conversation and we learnt so much from having Mitch in the studio with us. We hope you love it as much as we did, and we encourage you to share this special episode with your loved ones as everyone can benefit from hearing this. 

This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase. 

Follow Mitch on IG here

Follow Heart on My Sleeve on IG here

Buy Mitch’s book Real Conversations here

Listen to Mitch’s Podcast here

Find out more about Mitch’s work here

Find out more about the Heart on My Sleeve movement here 

Follow Nicola and Di on IG here

Follow Eir Women on IG here 

Find out more about Eir Women here and use code OTBF15 at checkout

This week Nicola and Di chat with one of the top global thought leaders in mental health, Mitch Wallis. Mitch is most well known for being the founder of <a href="https://www.heartonmysleeve.org/">Heart On My Sleeve</a> - a leading global mental health movement that helps people drop the brave face and be real about how they feel. He is also the author of <a href="https://www.amazon.com.au/Real-Conversations-Steps-Connect-Confidence-ebook/dp/B0D48SDTKS">Real Conversations</a>, a powerful book which helps you connect with confidence and create healthy, supportive relationships. Mitch truly is an expert in his field, with a master’s degree in clinical psychology, he’s been an advisor to the United Nations on the topic of youth mental health and won a Man of Impact award by GQ. Not only that, Mitch is a talented speaker who has delivered talks to tens of thousands of people, and we were so lucky he shared so much of his wisdom in this episode. 
In this chat, Mitch gives us powerful ways that we can all learn to have meaningful and real conversations with one another, and how it is that we can truly connect. He explains the difference between talking and connecting, and why it is that if you try to fix someone’s problem, you will only make things worse. As Mitch says, the goal of a real conversation is not to fix a problem, but to understand the person.   
We hear about the 5 key mistakes that people make when they’re trying to connect with someone, and why we need to take a counter-intuitive approach. Mitch gives us so many ideas for how we can avoid these mistakes and learn to truly understand and support people.
Mitch also opens up about his own personal struggles with mental health, his lowest moments and the words from his mum that saved his life. We talk about the loneliness epidemic and how it’s vital that we prioritise connection, and Mitch reminds us how we can all do that. 
This was an incredibly powerful and inspiring conversation and we learnt so much from having Mitch in the studio with us. We hope you love it as much as we did, and we encourage you to share this special episode with your loved ones as everyone can benefit from hearing this. 
This episode is proudly sponsored by <a href="https://eirwomen.com.au/">Eir Women</a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase. 
<a href="https://www.instagram.com/mitch.wallis/">Follow Mitch on IG here</a>
<a href="https://www.instagram.com/heartonmysleeve/">Follow Heart on My Sleeve on IG here</a>
<a href="https://www.amazon.com.au/Real-Conversations-Steps-Connected-Relationships/dp/064861915X/">Buy Mitch’s book Real Conversations here</a>
<a href="https://open.spotify.com/show/0grlozy3OSWjnXmWJsAyDl?si=90AkH8n_RkyosMzudoCKIw&amp;nd=1&amp;dlsi=058693f17b1c4998">Listen to Mitch’s Podcast here</a>
<a href="https://www.mitchwallis.com/">Find out more about Mitch’s work here</a>
<a href="https://www.heartonmysleeve.org/">Find out more about the Heart on My Sleeve movement here </a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>
<a href="https://www.instagram.com/eirforwomen/?hl=en">Follow Eir Women on IG here </a>
<a href="http://eirwomen.com.au">Find out more about Eir Women here and use code OTBF15 at checkout</a>

Mitch Wallis: Building healthy relationships - How Real Conversations Can Transform You and Your Loved Ones

This week Nicola and Di chat with the incredibly inspiring changemaker, Taryn Brumfitt. Taryn is an award-winning filmmaker, bestselling author and speaker on a mission to help people redefine the way they think about themselves and to end the global body-hating epidemic. She is best known for founding the Body Image Movement and her inspiring documentaries Embrace and Embrace Kids. Taryn has reached more than 200 million people with her inspiring work and in 2023, her efforts were recognised nationally when she was named Australian of the Year.

In this chat we get to talk about how it all started back in 2013, when Taryn posted a non-traditional before and after photo of herself that went viral. Her intention was to show some friends of hers that were struggling with their own body image, that even though she had reached her ‘perfect bikini body’ through dieting and bodybuilding, she was actually happier when she let go of that extreme way of treating her body and learnt to embrace her body exactly as it was. What Taryn didn’t know at the time was that the photo would go viral, reaching tens and tens of millions of people, leading to worldwide media attention and changing her life forever. 

We hear about the deeply moving emails and messages that Taryn received from people all over the world sharing their own stories of body hatred and Taryn was determined to help these people and spread the message of self-love and body acceptance far and wide. Taryn has some wonderful tips in this episode for how you can begin to reframe the way you see yourself and start to focus on the way your body feels and what it can do for you, rather than simply your appearance.

Taryn also shares what some of the pivotal moments along the way have been like - from winning Australian of the Year, to addressing the National Press Club in Canberra, and getting an invite to a State dinner at The White House with President Biden.

This was a wonderful conversation with a brilliant woman who is doing such important work in the world. We loved chatting with Taryn and we hope you enjoy listening to her wisdom as much as we did. 

This episode is proudly sponsored by Eir Women. Use code OTBF15 at checkout to receive a 15% discount on any purchase. 

Follow Taryn on IG here

Join the Embrace You community here

Find out more about Taryn’s work here

Buy Taryn’s books here 

Follow Nicola and Di on IG here

Follow Eir Women on IG here 

Find out more about Eir Women here and use code OTBF15 at checkout

Listen to Lisa Walker's episode here

This week Nicola and Di chat with the incredibly inspiring changemaker, Taryn Brumfitt. Taryn is an award-winning filmmaker, bestselling author and speaker on a mission to help people redefine the way they think about themselves and to end the global body-hating epidemic. She is best known for founding the Body Image Movement and her inspiring documentaries Embrace and Embrace Kids. Taryn has reached more than 200 million people with her inspiring work and in 2023, her efforts were recognised nationally when she was named Australian of the Year.
In this chat we get to talk about how it all started back in 2013, when Taryn posted a non-traditional before and after photo of herself that went viral. Her intention was to show some friends of hers that were struggling with their own body image, that even though she had reached her ‘perfect bikini body’ through dieting and bodybuilding, she was actually happier when she let go of that extreme way of treating her body and learnt to embrace her body exactly as it was. What Taryn didn’t know at the time was that the photo would go viral, reaching tens and tens of millions of people, leading to worldwide media attention and changing her life forever. 
We hear about the deeply moving emails and messages that Taryn received from people all over the world sharing their own stories of body hatred and Taryn was determined to help these people and spread the message of self-love and body acceptance far and wide. Taryn has some wonderful tips in this episode for how you can begin to reframe the way you see yourself and start to focus on the way your body feels and what it can do for you, rather than simply your appearance.
Taryn also shares what some of the pivotal moments along the way have been like - from winning Australian of the Year, to addressing the National Press Club in Canberra, and getting an invite to a State dinner at The White House with President Biden.
This was a wonderful conversation with a brilliant woman who is doing such important work in the world. We loved chatting with Taryn and we hope you enjoy listening to her wisdom as much as we did. 
This episode is proudly sponsored by <a href="https://eirwomen.com.au/">Eir Women</a>. Use code OTBF15 at checkout to receive a 15% discount on any purchase. 
<a href="https://www.instagram.com/bodyimagemovement/?hl=en">Follow Taryn on IG here</a>
<a href="https://www.bodyimagemovement.com/embrace-you/">Join the Embrace You community here</a>
<a href="https://tarynbrumfitt.com/">Find out more about Taryn’s work here</a>
<a href="https://tarynbrumfitt.com/resources/#read-all-about-it">Buy Taryn’s books here </a>
<a href="https://www.instagram.com/overthebackfencepodcast/">Follow Nicola and Di on IG here</a>
<a href="https://www.instagram.com/eirforwomen/?hl=en">Follow Eir Women on IG here </a>
<a href="http://eirwomen.com.au">Find out more about Eir Women here and use code OTBF15 at checkout</a>
<a href="https://podcasts.apple.com/si/podcast/lisa-walker-year-of-yes-turning-pain-into-purpose/id1680386577?i=1000667972635">Listen to Lisa Walker's episode here</a>

Christmas Wishes 2024 and Season Two Wrap Up

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