OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?



Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lonely, or stressed?



Have you ever wondered: “Am I addicted to sugar?”



If you’ve ever felt out-of-control when it comes to food and sugar, then this episode is for you! 



We will cover:


How you’re not really weak-willed, a self-sabotager, or a sugar addict – even if you THINK you are. 
Why and how your brain got ‘fired and wired’ to reach for sugar, and what your brain is REALLY telling you. 
How to relinquish the shame that comes alongside this (often shame-filled) topic. 



All that and more…



======



Link Mentioned: 



Watch the Stressless Eating Webinar where Leanne walks you through the exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉





HOST: www.StresslessEating.com // @LeanneEllington

To contact Amy about Outweigh: hello@outweighpodcast.com

OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?
 
Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lonely, or stressed?
 
Have you ever wondered: “Am I addicted to sugar?”
 
If you’ve ever felt out-of-control when it comes to food and sugar, then this episode is for you! 
 
We will cover:
 
<ul>
<li aria-level="1">How you’re not really weak-willed, a self-sabotager, or a sugar addict – even if you THINK you are. </li>
<li aria-level="1">Why and how your brain got ‘fired and wired’ to reach for sugar, and what your brain is REALLY telling you. </li>
<li aria-level="1">How to relinquish the shame that comes alongside this (often shame-filled) topic. </li>
</ul>
 
All that and more…
 
======
 
Link Mentioned: 
 
Watch the Stressless Eating Webinar where Leanne walks you through the exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
 
 
HOST: <a href="http://www.StresslessEating.com">www.StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@LeanneEllington</a>
To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Why Your Brain THINKS It Wants Sugar (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/65c2c528-96c8-44d0-b494-aff2000abf46/transcript

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