OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you.

If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: In this episode of&nbsp;Outweigh, we&rsquo;re diving deep into the science behind why food feels so powerful&mdash;and how to create the &ldquo;Ozempic effect&rdquo; naturally&nbsp;(using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain&rsquo;s&nbsp;food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You&rsquo;ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly&mdash;how to rewire your brain to work&nbsp;with you, not against you.
If you&rsquo;ve ever felt stuck in the cycle of losing and regaining weight, if you&rsquo;ve struggled with cravings that feel impossible to resist, or if you&rsquo;re tired of obsessing over food all day long&mdash;this episode is for you. Tune in as Leanne shares the exact three-step method&nbsp;to calm your brain&rsquo;s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good.
HOST: Leanne Ellington //&nbsp;<a href="https://stresslesseating.com/homepage/">StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @&nbsp;<a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1744308839429000&amp;usg=AOvVaw1RzGPh3PigPiDHMdPxQsem">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Using Brain Science To Create A Natural "Ozempic Effect"

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f68b9881-5c9b-4d4a-875e-b2bd011a17f1/transcript

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