OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who’s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. We’ll delve into why so many teens feel out of control around food when life itself feels out of control, and how teaching executive functioning skills like organization, time management, and boundaries can help them reclaim stability—and reduce the frantic energy fueling their anxiety and body struggles.

Get ready to discover real, practical tools your teen can use without piling on more rules or punishments. From establishing daily routines that create emotional breathing room to learning to say “no” and preserve mental space, Natalie and Leanne are sharing a new lens on supporting teens without the pressure-cooker tactics that so often backfire. If you want to guide your teen toward self-trust and genuine calm—rather than crash dieting or body shame—this episode will open your eyes to a radically different approach.

GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to  www.StresslessEating.com

OUTWEIGH: If you&rsquo;ve ever seen your teenager spiral into stress, overwhelm, and food obsession&mdash;and felt utterly helpless&mdash;this conversation is a game-changer. In today&rsquo;s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who&rsquo;s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. We&rsquo;ll delve into why so many teens feel out of control around food when life itself feels out of control, and how teaching executive functioning skills like organization, time management, and boundaries can help them reclaim stability&mdash;and reduce the frantic energy fueling their anxiety and body struggles.
Get ready to discover real, practical tools your teen can use without piling on more rules or punishments. From establishing daily routines that create emotional breathing room to learning to say &ldquo;no&rdquo; and preserve mental space, Natalie and Leanne are sharing a new lens on supporting teens without the pressure-cooker tactics that so often backfire. If you want to guide your teen toward self-trust and genuine calm&mdash;rather than crash dieting or body shame&mdash;this episode will open your eyes to a radically different approach.
GUEST: Natalie Borrell // <a href="https://www.instagram.com/lifesuccessforteens/">@lifesuccessforteens</a> // lifesuccessforteens.com HOST: Leanne Ellington // StresslessEating.com //&nbsp;<a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to&nbsp;&nbsp;<a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1736484251780000&amp;usg=AOvVaw053UqLC_nZBw1H2Xln1gSL">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8733cded-902f-4284-a794-b26200374462/transcript

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