OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:

A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.


A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.


She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia. 



Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.



HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com



Resources:

Dr. Cobb's Z-Health Education: https://zhealtheducation.com/
Thomas Myers Anatomy Trains: https://www.anatomytrains.com/

Ashley Black's Fasciablaster:  https://fasciablaster.com/

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:
A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.
 A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.
 She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia. 
 
Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.
 
HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.StresslessEating.com&amp;source=gmail&amp;ust=1699414538761000&amp;usg=AOvVaw1ZISXcddRdBwVLYUIeSilN">www.StresslessEating.com</a> 
 
Resources:
Dr. Cobb's Z-Health Education: <a href="https://zhealtheducation.com/" data-saferedirecturl="https://www.google.com/url?q=https://zhealtheducation.com/&amp;source=gmail&amp;ust=1699722694569000&amp;usg=AOvVaw2llsVXeO7ZOG8ssDlb64kV">https://zhealtheducation.com/</a> Thomas Myers Anatomy Trains: <a href="https://www.anatomytrains.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.anatomytrains.com/&amp;source=gmail&amp;ust=1699722694569000&amp;usg=AOvVaw1K2BS-DvYSEUZEaRYoSYhH">https://www.anatomytrains.com/</a>
Ashley Black's Fasciablaster:  <a href="https://fasciablaster.com/" data-saferedirecturl="https://www.google.com/url?q=https://fasciablaster.com/&amp;source=gmail&amp;ust=1699722694569000&amp;usg=AOvVaw0lcxa61f8u2fNOFe6piSrQ">https://fasciablaster.com/</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

The Truth About Your Fat - Part 3 (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e31a92a0-84fb-4617-a010-b0b6011a5efc/transcript

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