OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshaped to foster self-love and confidence). 

They challenge the common notion that you need to meet certain standards or goals before you 'deserve' to look and feel great in your clothes and other myths and common beliefs that come up for women as they are exploring this subject. More importantly they invite you into the powerful transformation that occurs when you recognize your worth right now (not “when you get there” or reach a certain goal)...and embrace fashion through THOSE eyes. 



They highlight the importance of living in the present moment, reminding you that the most special occasion is today. Waiting for some future "when" can hinder your journey towards self-love, and they explore how investing a little extra time in choosing and planning your outfits can make a world of difference in how you feel about yourself NOW.



Lastly, they celebrate the individuality of fashion. It's about defining your own style, not adhering to trends or others' expectations. Your fashion choices should be a reflection of your unique essence, and fashion is (and can be!) a potent tool for nurturing self-love and confidence.



HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 



GUEST: Sarai White // @GetFitWithSarai

https://www.thestyledmagnolia.com/

@thestyledmagnolia

OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshaped to foster self-love and confidence). 
They challenge the common notion that you need to meet certain standards or goals before you 'deserve' to look and feel great in your clothes and other myths and common beliefs that come up for women as they are exploring this subject. More importantly they invite you into the powerful transformation that occurs when you recognize your worth right now (not “when you get there” or reach a certain goal)...and embrace fashion through THOSE eyes. 
 
They highlight the importance of living in the present moment, reminding you that the most special occasion is today. Waiting for some future "when" can hinder your journey towards self-love, and they explore how investing a little extra time in choosing and planning your outfits can make a world of difference in how you feel about yourself NOW.
 
Lastly, they celebrate the individuality of fashion. It's about defining your own style, not adhering to trends or others' expectations. Your fashion choices should be a reflection of your unique essence, and fashion is (and can be!) a potent tool for nurturing self-love and confidence.
 
HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 
 
GUEST: Sarai White // <a href="https://www.instagram.com/getfitwithsarai/">@GetFitWithSarai</a>
https://www.thestyledmagnolia.com/
<a href="https://www.instagram.com/thestyledmagnolia/">@thestyledmagnolia</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f5df6e4d-59fb-4522-8986-b08101797f95/transcript

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