OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction.  These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic.


Amy & Leanne are back again for the FOURTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH:  You can heal from your disordered eating and have a healthy relationship with food.... AND still love food, love sugar, find pleasure and joy in food....AND still have food 'stuff' you're continually working though (it can ALL be true).



HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Leanne Ellington // StresslessEating.com


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com

OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction.  These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic.
 Amy &amp; Leanne are back again for the FOURTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH:  You can heal from your disordered eating and have a healthy relationship with food.... AND still love food, love sugar, find pleasure and joy in food....AND still have food 'stuff' you're continually working though (it can ALL be true).
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Leanne Ellington // StresslessEating.com
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.StresslessEating.com&amp;source=gmail&amp;ust=1687036939148000&amp;usg=AOvVaw0906rNfdll_qVVeR92vES6">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/91382708-6220-4b03-9e08-b022018a5559/transcript