OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different -- that this will be the 'the thing' that changes everything for you...



...but secretly in the back of your mind, you're WAITING for it to fail?



Perhaps you're even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different....



...you know deep down that YOU haven't changed -- that you haven't gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?



Don’t worry, you are SO not alone. This is one of the most common struggles that women have today when it comes to their relationships with food, their bodies, and themselves.



In this week’s episode of Outweigh we are going to get you clear on exactly why this happens (why you lose trust in yourself or in the possibility that it will ever get any better), and how you can finally shift this for good.





Link Mentioned: 

Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉



HOST: www.StresslessEating.com // @LeanneEllington

To contact Amy about Outweigh: hello@outweighpodcast.com

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different -- that this will be the 'the thing' that changes everything for you...
 
...but secretly in the back of your mind, you're WAITING for it to fail?
 
Perhaps you're even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different....
 
...you know deep down that YOU haven't changed -- that you haven't gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?
 
Don’t worry, you are SO not alone. This is one of the most common struggles that women have today when it comes to their relationships with food, their bodies, and themselves.
 
In this week’s episode of Outweigh we are going to get you clear on exactly why this happens (why you lose trust in yourself or in the possibility that it will ever get any better), and how you can finally shift this for good.
 
Link Mentioned: 
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
 
HOST: <a href="http://www.StresslessEating.com">www.StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@LeanneEllington</a>
To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Why You Stopped Trusting Yourself (and how to earn your own trust back) (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1cabbbee-35ad-4eb9-ae77-affd016a3a02/transcript