OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the victories that truly matter—and they’re worth so much more than any dress size or diet goal.

Join Leanne as we shift our perspective and embrace the idea that real success isn’t about meeting some external standard, but about showing up for yourself with kindness and understanding. It’s time to acknowledge how far you’ve come, even if the scale doesn’t tell the story you expected. Let’s end the year not with judgment and regret, but with genuine pride in who we are becoming—beyond the scale, beyond the body, and beyond the old ways of measuring our worth.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: As we close out the year, it&rsquo;s easy to fall into the trap of measuring our worth by the scale or the &ldquo;perfect&rdquo; body we never quite achieved. In this episode of Outweigh, we&rsquo;re challenging that narrative head-on. Instead of focusing on what your body didn&rsquo;t accomplish, let&rsquo;s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the victories that truly matter&mdash;and they&rsquo;re worth so much more than any dress size or diet goal.
Join Leanne as we shift our perspective and embrace the idea that real success isn&rsquo;t about meeting some external standard, but about showing up for yourself with kindness and understanding. It&rsquo;s time to acknowledge how far you&rsquo;ve come, even if the scale doesn&rsquo;t tell the story you expected. Let&rsquo;s end the year not with judgment and regret, but with genuine pride in who we are becoming&mdash;beyond the scale, beyond the body, and beyond the old ways of measuring our worth.
HOST: Leanne Ellington // StresslessEating.com //&nbsp;<a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @&nbsp;<a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1734754134446000&amp;usg=AOvVaw2iWe9hJ7fc9-MQxRjPB7Pq">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/baf2acb8-9a3c-470d-bf56-b24c004a8d62/transcript

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