If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She started off by sharing an encouraging email from a listener named Sarah (who kindly reminded us that we have the power to tune out "disordered talk" so that we don't end up engaging in toxic behaviors that we're exposed to). Amy also shared a blog post from one of our favorite eating disorder therapists, Jennifer Rollin, that gives a handful of compassionate responses to eating disorder thoughts that we might be having. Amy had a lot of shame around her binge/purge behaviors for many years, but now she knows that the more we speak up about eating disorders, the more we can start to eliminate the shame and stigma. Amy wrapped things up by suggesting Episode 95 of the Brain Over Binge Podcast (Creating Motivation to Stop Binge Eating) if you're frustrated that you haven't been able to fully stop binge eating (a place that Amy was in for several months when she first started her recovery journey!) 



Follow the hosts on instagram:

@lisahayim

@radioamy

 

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout HERE.

 

This podcast was edited by Houston Tilley

If you struggle with feelings of shame around your eating disorder, you are not alone and that's the point that Amy drives home in this episode! She started off by sharing an encouraging email from a listener named Sarah (who kindly reminded us that we have the power to tune out "disordered talk" so that we don't end up engaging in toxic behaviors that we're exposed to). Amy also shared a blog post from one of our favorite eating disorder therapists, Jennifer Rollin, that gives a handful of compassionate&nbsp;responses to eating disorder thoughts that we might be having. Amy had a lot of shame around her binge/purge behaviors for many years, but now she knows that the more we speak up about eating disorders, the more we can start to eliminate the shame and stigma. Amy wrapped things up by suggesting Episode 95 of the Brain Over Binge Podcast (Creating Motivation to Stop Binge Eating) if you're frustrated that you haven't been able to fully stop binge eating (a place that Amy was in for several months when she first started her recovery journey!)&nbsp; 
Follow the hosts on instagram:
<a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a>
<a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a>
&nbsp;
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family.&nbsp;
Questions? Guest Submissions? Email us: hello@outweighpodcast.com
Wanna Ditch the rules but don&rsquo;t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa&rsquo;s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.&nbsp;
Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">HERE</a>.
&nbsp;
This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Eating Disorders & Feelings of Shame

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9fe278e1-1723-49d2-abd6-ae690174e868/transcript

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