OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance".

This is often the most challenging aspect of our Self-Image to grasp, because many of us are so focused on our flaws, shortcomings, and past mistakes... so accepting ourselves feels foreign.

Amy and Leanne walk you through practical ways to practice true self-acceptance when it comes to embracing yourself without exception, without shame, blame, guilt, or self-rejection, and without comparison-itus or perfectionism.

It's about accepting yourself as you are right now, 'warts' and all, without waiting to achieve certain goals to feel that way. This is so much easier said than done, and that's why they break it down in easy-to-digest baby steps that will meet you where you are in your own self-acceptance journey. 

HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance".
This is often the most challenging aspect of our Self-Image to grasp, because many of us are so focused on our flaws, shortcomings, and past mistakes... so accepting ourselves feels foreign.
Amy and Leanne walk you through practical ways to practice true self-acceptance when it comes to embracing yourself without exception, without shame, blame, guilt, or self-rejection, and without comparison-itus or perfectionism.
It's about accepting yourself as you are right now, 'warts' and all, without waiting to achieve certain goals to feel that way. This is so much easier said than done, and that's why they break it down in easy-to-digest baby steps that will meet you where you are in your own self-acceptance journey.  HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1697222724255000&amp;usg=AOvVaw0g3jlU_yAFeXRopCDpiw8I">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Do You Know Your True Value and Worth? (Part 1) (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e4c59a2d-ccd8-4221-a9b0-b09901366af7/transcript

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