OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions?

Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner & owner of Harmonized Brain Center. 

‘Brain Over Binge’ (by Katheryn Hansen) is a book that was instrumental in Amy’s recovery from a very grueling binge, restrict, purge cycle. Amy & Sheri also talk about this quote from the book:

“I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243

To learn more about Sheri and her work click the link below:
https://harmonizedbraincenterstn.com/about/ 


Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions?   Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner &amp; owner of Harmonized Brain Center.    ‘Brain Over Binge’ (by Katheryn Hansen) is a book that was instrumental in Amy’s recovery from a very grueling binge, restrict, purge cycle. Amy &amp; Sheri also talk about this quote from the book:   “I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243   To learn more about Sheri and her work click the link below: https://harmonizedbraincenterstn.com/about/   
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Do You Binge Eat? Habits In Your Brain Are Likely To Blame (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7f51620-3efa-451c-a24b-af8c01557c9b/transcript