Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form.

Here are some ways to celebrate success in recovery, without food:
Go to a favorite place
Spend the money you would have spent on bingeing on something else you want
Relax and watch a show you enjoy
Treat yourself to some form of self-care
Read a favorite book or engage in a hobby
Celebrate with positive self-talk, or simply notice and savor the good feeling of success




Thank you again to Yasmin for bravely sharing her story! If you would like to share your story, send an email to us at: hello@outweighpodcast.com




Follow the hosts on instagram!

@lisahayim

@radioamy




SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: hello@outweighpodcast.com




This podcast was edited by Houston Tilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Celebrating success in recovery is an important part of the Brain over Binge approach. For this episode, we brought on Outweigh listener Yasmin, who shares her personal story! When you generate excitement for your accomplishments in dismissing binge urges and eating adequately, you help new brain pathways form.Here are some ways to celebrate success in recovery, without food:<ul>
<li>Go to a favorite place</li>
<li>Spend the money you would have spent on bingeing on something else you want</li>
<li>Relax and watch a show you enjoy</li>
<li>Treat yourself to some form of self-care</li>
<li>Read a favorite book or engage in a hobby</li>
<li>Celebrate with positive self-talk, or simply notice and savor the good feeling of success</li>
</ul> Thank you again to Yasmin for bravely sharing her story! If you would like to share your story, send an email to us at: hello@outweighpodcast.com Follow the hosts on instagram!<a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a> SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family. Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Celebrating Success In Recovery + Yasmin’s Personal ED Story

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78c5e5ce-14b1-4bee-8d34-ae2c007df873/transcript

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