Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating disorders and the benefits of group coaching. 




Learn about Michelle’s new program, Simply Intuitive here: https://michelle-pillepich.mykajabi.com/simply-intuitive




Is it an Eating Disorder or Disordered Eating Episode HERE!




Follow Michelle on Instagram over at @michellepillepichnutrition




Follow the hosts on instagram

@lisahayim

@radioamy




SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout here.




This podcast was edited by Houston Tilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating disorders and the benefits of group coaching.  Learn about Michelle’s new program, Simply Intuitive here: <a href="https://michelle-pillepich.mykajabi.com/simply-intuitive">https://michelle-pillepich.mykajabi.com/simply-intuitive</a> Is it an Eating Disorder or Disordered Eating Episode <a href="https://www.iheart.com/podcast/1119-outweigh-72848159/episode/is-it-an-eating-disorder-or-73444976/">HERE</a>! Follow Michelle on Instagram over at <a href="https://www.instagram.com/michellepillepichnutrition/?hl=en">@michellepillepichnutrition</a> Follow the hosts on instagram<a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a> SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here</a>. This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Can Running A Marathon Be Healthy?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fcbd731-09b8-4d16-b4d0-ae2c009d1a73/transcript