Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of broken promises and learning how to rebuild self-trust.

Leanne opens up about her own journey and explains how every broken promise and failed diet creates memories that get locked into your brain, forming a self-fulfilling prophecy of failure and eroding your trust in yourself. This cycle isn’t just about food or exercise—it’s about the emotional weight you carry when you feel like you can’t follow through.

Tune in as Leanne shares why typical diet and fitness plans fall short: they address the surface-level symptoms but not the root cause—your brain’s wiring and self-image. It’s not about “fixing” yourself—it’s about transforming your self-image and rewiring your brain for sustainable success and self-trust.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Have you ever found yourself making promise after promise to &ldquo;start fresh on Monday&rdquo; or &ldquo;stick to your plan this time,&rdquo; only to fall off track again and again? If so, you&rsquo;re not alone&mdash;and today&rsquo;s episode of&nbsp;Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of broken promises and learning how to rebuild self-trust.
Leanne opens up about her own journey and&nbsp;explains how every broken promise and failed diet creates memories that get locked into your brain, forming a self-fulfilling prophecy of failure and eroding your trust in yourself. This cycle isn&rsquo;t just about food or exercise&mdash;it&rsquo;s about the emotional weight you carry when you feel like you can&rsquo;t follow through.
Tune in as Leanne shares why typical diet and fitness plans fall short: they address the surface-level symptoms but not the root cause&mdash;your brain&rsquo;s wiring and self-image. It&rsquo;s not about &ldquo;fixing&rdquo; yourself&mdash;it&rsquo;s about transforming your self-image and rewiring your brain for sustainable success and self-trust.
HOST: Leanne Ellington // StresslessEating.com //&nbsp;<a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1728673998303000&amp;usg=AOvVaw27p0RZBjjbSbRr6tb8lX9A">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/29f8096f-4905-4a7d-8c5e-b3dd015eb711/transcript