OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.



I got really good at outsmarting whatever plan or program I was on.



I got really good at “fake it till you make it” and motivational pump-me-ups.



I got really good at tricking the scale, tricking my stomach, and tricking my mind.



I got really good at living my life hungry, tired, miserable and restricted.



Yup I mastered them alright, but there was a major cost.



Food was the boss of me.



And...



I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.



Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.



So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...



...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.



In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that!





Link Mentioned: 



Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉

HOST: www.StresslessEating.com // @LeanneEllington

To contact Amy about Outweigh: hello@outweighpodcast.com

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.
 
I got really good at outsmarting whatever plan or program I was on.
 
I got really good at “fake it till you make it” and motivational pump-me-ups.
 
I got really good at tricking the scale, tricking my stomach, and tricking my mind.
 
I got really good at living my life hungry, tired, miserable and restricted.
 
Yup I mastered them alright, but there was a major cost.
 
Food was the boss of me.
 
And...
 
I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.
 
Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.
 
So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...
 
...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.
 
In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food &amp; exercise as a weapon AND if so, how you can change that!
 
Link Mentioned: 
 
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: <a href="http://www.StresslessEating.com">www.StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@LeanneEllington</a>
To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Are You Using Food & Exercise As A Weapon? (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f7958ea-70c7-4f14-bd59-b002017492a8/transcript