This powerful episode is an unselfish gift that Glenn shares with you. Exposing his sincerity and vulnerability, with trust and honesty, Glenn shares his life-changing experience to help you rethink and reimagine the meaning of your time. Glenn's experience will leave you excited to reclaim and repurpose what you do with your time, who you spend it with and how you ensure more value for yourself and those around you.

Show notes

1. The episode references the process outlining 5 stages of grief from Elisabeth Kübler-Ross, formally known as ‘The five stages of grief model (or the Kübler-Ross model), in her 1969 book ‘On Death and Dying’, the Swiss-American psychiatrist documents a model from her research that those experiencing grief go through a series of five emotions: 

- Denial
- Anger
- Bargaining, 
- Depression, and 
- Acceptance

Wikipedia link - https://en.wikipedia.org/wiki/Five_stages_of_grief 

2. Google ZMOT > https://www.thinkwithgoogle.com/marketing-strategies/micro-moments/zero-moment-truth/ 

3. In the episode, Glenn asks: "What is your threshold for Time?" and requires the definition of time.
Googling the definition of the word ‘threshold’, this is what you get:
"the magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested. "

What is it that will make you stop your world to analyse what you do with your time, how much do you waste, where does it go, are you happy with how you spend it? 

4. How Timeboxing/Time blocking works - What is the timeboxing technique? Here is a quick guide and soundbite:
https://en.wikipedia.org/wiki/Timeboxing 
https://clockify.me/timeboxing 
https://www.lucidchart.com/blog/what-is-timeboxing 

5. In the summary of timeboxing Glenn mentioned Nir Eyal’s book called 'Indistractable', specifically go to chapter 9 at 6:30minutes. 
Glenn highly recommends the book, especially in today's digital world for individuals, parents, business professionals, there are nuggets of great advice and tips for everyone about how to stay focused and avoid the digital distractions devices and modern times force upon us today: 
https://www.amazon.com.au/Indistractable-Control-Your-Attention-Choose/dp/1526619296/ref=sr_1_2 

 

This powerful episode is an unselfish gift that Glenn shares with you. Exposing his sincerity and vulnerability, with trust and honesty, Glenn shares his life-changing experience to help you rethink and reimagine the meaning of your time. Glenn's experience will leave you excited to reclaim and repurpose what you do with your time, who you spend it with and how you ensure more value for yourself and those around you.
Show notes 1. The episode references the process outlining 5 stages of grief from Elisabeth K&uuml;bler-Ross, formally known as &lsquo;The five stages of grief model (or the K&uuml;bler-Ross model), in her 1969 book &lsquo;On Death and Dying&rsquo;, the Swiss-American psychiatrist documents a model from her research that those experiencing grief go through a series of five emotions:&nbsp;
- Denial - Anger - Bargaining,&nbsp; - Depression, and&nbsp; - Acceptance
Wikipedia link - https://en.wikipedia.org/wiki/Five_stages_of_grief&nbsp;
2. Google ZMOT &gt; https://www.thinkwithgoogle.com/marketing-strategies/micro-moments/zero-moment-truth/&nbsp;
3. In the episode, Glenn asks: "What is your threshold for Time?" and requires the definition of time. Googling the definition of the word &lsquo;threshold&rsquo;, this is what you get: "the magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested. "
What is it that will make you stop your world to analyse what you do with your time, how much do you waste, where does it go, are you happy with how you spend it?&nbsp;
4. How Timeboxing/Time blocking works - What is the timeboxing technique? Here is a quick guide and soundbite: https://en.wikipedia.org/wiki/Timeboxing&nbsp; https://clockify.me/timeboxing&nbsp; https://www.lucidchart.com/blog/what-is-timeboxing&nbsp;
5. In the summary of timeboxing Glenn mentioned Nir Eyal&rsquo;s book called 'Indistractable', specifically go to chapter 9 at 6:30minutes.&nbsp; Glenn highly recommends the book, especially in today's digital world for individuals, parents, business professionals, there are nuggets of great advice and tips for everyone about how to stay focused and avoid the digital distractions devices and modern times force upon us today:&nbsp; https://www.amazon.com.au/Indistractable-Control-Your-Attention-Choose/dp/1526619296/ref=sr_1_2&nbsp;
&nbsp;

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful journey, together.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step &lsquo;Outside Your Comfort Zone&rsquo;. Step up, start listening to the show and embark on a powerful journey, together.

Outside Your Comfort Zone with Glenn Miller.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful journey, together.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step &lsquo;Outside Your Comfort Zone&rsquo;. Step up, start listening to the show and embark on a powerful journey, together.

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