In this episode Glenn interviews Denise Schlapp, Yoga Instructor and Therapist, Exercise and Personal Trainer, Remedial & Deep-tissue Massage Therapist, to explore some life-changing therapies that enrich lifestyle and health and the 'Why?' People should consider these therapies, especially if previously skeptical.
The episode is suitable for all levels of these disciplines from seasoned professionals to beginners who have never tried them before. The episode confronts all the fears of the unknown about these practices, body awareness, good practices, wellbeing and instructional guidelines to benefit from and how to build up and comfort these techniques, positively.
Helpful links and bonus material referenced in this episode:
https://www.instagram.com/deniseschlapp
Contact Denise Schlapp directly for bookings and questions: focused.ds@gmail.com
https://www.innerdimensiontv.com/
yoga app - down dog - https://www.downdogapp.com/
Sam Harris Meditation and mindfulness app - https://wakingup.com/ - Waking up with Sam Harris.

<ul>
<li>In this episode Glenn interviews Denise Schlapp,&nbsp;Yoga Instructor and Therapist, Exercise and Personal Trainer, Remedial &amp; Deep-tissue Massage Therapist,&nbsp;to explore some life-changing therapies that enrich lifestyle and health and the 'Why?' People should consider these therapies, especially if previously skeptical.</li>
<li>The episode is suitable for all levels of these disciplines from seasoned professionals&nbsp;to beginners who have never tried them before. The episode confronts all the fears of the unknown&nbsp;about these practices, body awareness, good practices, wellbeing and instructional guidelines to benefit from and how to build up and comfort these techniques,&nbsp;positively.</li>
<li>Helpful links and bonus material referenced in this episode:</li>
<ul>
<li><a href="https://www.instagram.com/deniseschlapp" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/deniseschlapp&amp;source=gmail&amp;ust=1636752931270000&amp;usg=AOvVaw2cgzbje-f1wmuoY_UBDNuJ">https://www.instagram.com/deniseschlapp</a></li>
<li>Contact Denise Schlapp directly for bookings and questions:&nbsp;<a href="mailto:focused.ds@gmail.com">focused.ds@gmail.com</a></li>
<li><a href="https://www.innerdimensiontv.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.innerdimensiontv.com/&amp;source=gmail&amp;ust=1636752931270000&amp;usg=AOvVaw1GcLDjfmUZyVYQtaL1BCjp">https://www.innerdimensiontv.com/</a></li>
<li>yoga app - down dog -&nbsp;<a href="https://www.downdogapp.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.downdogapp.com/&amp;source=gmail&amp;ust=1636752931270000&amp;usg=AOvVaw3-T8H_XDb8pN4tQkp2hJAF">https://www.downdogapp.com/</a></li>
<li>Sam Harris Meditation and mindfulness app -&nbsp;<a href="https://wakingup.com/" data-saferedirecturl="https://www.google.com/url?q=https://wakingup.com/&amp;source=gmail&amp;ust=1636752931270000&amp;usg=AOvVaw1hZopI0SwDAHwbiKefxp0h">https://wakingup.com/</a>&nbsp;- Waking up with Sam Harris.</li>
</ul>
</ul>

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful journey, together.

<p>We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step &lsquo;Outside Your Comfort Zone&rsquo;. Step up, start listening to the show and embark on a powerful journey, together.</p>

Outside Your Comfort Zone with Glenn Miller.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful journey, together.

<p>We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step &lsquo;Outside Your Comfort Zone&rsquo;. Step up, start listening to the show and embark on a powerful journey, together.</p>

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