No matter what your level of fitness or general wellbeing, this episode is guaranteed to deliver something for everyone to take away with them.
Glenn interviews Ian Colaco, sports and exercise physiotherapist and owner of Active Care Physiotherapy & Sports Therapy, in Bondi Junction, Sydney, Australia. Together the pair provide genuine tips to a healthier approach on exercise, how to avoid injury, insights on a proactive mindset to get fit on your own terms and how to do so with the right plan, avoid injury and risk and how to get healthier overall and feel better about yourself.  In doing so, they also explore how important it is to sometimes challenge your comfort zone to discover new ways of approaching exercise, for the better.

Show notes:
Ian Colaco, sports and exercise physiotherapist - Active Care Physiotherapy & Sports Therapy: https://www.activecarephysio.net.au/
The 4x4x48 Challenge > https://glenn.miller.net.au/4-4-48-challenge.html
For Dreams2Live4 > https://dreams2live4.org.au/community-heroes/the-4-x-4-x-48-challenge/

No matter what your level of fitness or general wellbeing, this episode is guaranteed to deliver something for everyone to take away with them. Glenn interviews Ian Colaco, sports and exercise physiotherapist and owner of Active Care Physiotherapy &amp; Sports Therapy, in Bondi Junction, Sydney, Australia. Together the pair provide genuine tips to a healthier approach on exercise, how to avoid injury, insights on a proactive mindset to get fit on your own terms and how to do so with the right plan, avoid injury and risk and how to get healthier overall and feel better about yourself.&nbsp; In doing so, they also explore how important it is to sometimes challenge your comfort zone to discover new ways of approaching exercise, for the better.
Show notes:
<ul>
<li>Ian Colaco, sports and exercise physiotherapist - Active Care Physiotherapy &amp; Sports Therapy: <a href="https://www.activecarephysio.net.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.activecarephysio.net.au/&amp;source=gmail&amp;ust=1624493415252000&amp;usg=AFQjCNE91Qy9y2eSFOlQHfJa8MYjVwRJAA">https://www.activecarephysio.net.au/</a></li>
<li>The 4x4x48 Challenge <a href="https://t.sidekickopen45.com/s3t/c/5/f18dQhb0S7kv8cp2ZVW27JSth59hl3kW7_k2847t5qMyVs1b-p1GnlqjVtfPVl2bzNLcdJ11c501?te=W3R5hFj4cm2zwW3P3p0Y41pqR1W3ZY6xY1JD4gMW1JwJv71WZd6kW1X1PM33QZmXlW3K77771JzCLZ2203&amp;si=6476097384480768&amp;pi=eb5f4b78-a626-49f2-d2af-49623d539236" data-saferedirecturl="https://www.google.com/url?q=https://t.sidekickopen45.com/s3t/c/5/f18dQhb0S7kv8cp2ZVW27JSth59hl3kW7_k2847t5qMyVs1b-p1GnlqjVtfPVl2bzNLcdJ11c501?te%3DW3R5hFj4cm2zwW3P3p0Y41pqR1W3ZY6xY1JD4gMW1JwJv71WZd6kW1X1PM33QZmXlW3K77771JzCLZ2203%26si%3D6476097384480768%26pi%3Deb5f4b78-a626-49f2-d2af-49623d539236&amp;source=gmail&amp;ust=1624493415252000&amp;usg=AFQjCNE-8ZJadIJeqClkQq_JYErpiOgCSg">&gt; </a><a href="https://glenn.miller.net.au/4-4-48-challenge.html" data-saferedirecturl="https://www.google.com/url?q=https://glenn.miller.net.au/4-4-48-challenge.html&amp;source=gmail&amp;ust=1624493415252000&amp;usg=AFQjCNGv9XOw_QAIRSorNSGDVCU5Ycms5A">https://glenn.miller.net.au/4-4-48-challenge.htm</a>l</li>
<li>For Dreams2Live4 &gt; <a href="https://dreams2live4.org.au/community-heroes/the-4-x-4-x-48-challenge/" data-saferedirecturl="https://www.google.com/url?q=https://dreams2live4.org.au/community-heroes/the-4-x-4-x-48-challenge/&amp;source=gmail&amp;ust=1624493415253000&amp;usg=AFQjCNF49MxBbRkZnNSTBadDkjSpkiocjQ">https://dreams2live4.org.au/community-heroes/the-4-x-4-x-48-challenge/</a></li>
</ul>

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful journey, together.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step &lsquo;Outside Your Comfort Zone&rsquo;. Step up, start listening to the show and embark on a powerful journey, together.

Outside Your Comfort Zone with Glenn Miller.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step ‘Outside Your Comfort Zone’. Step up, start listening to the show and embark on a powerful journey, together.

We have a shadow hanging over every decision we make, holding us back from realising our full potential. Have you ever stopped to think about what defines your comfort zone? In every episode, I put a spotlight on topics and experts in their field to inspire you, compel you to action and challenge you to step &lsquo;Outside Your Comfort Zone&rsquo;. Step up, start listening to the show and embark on a powerful journey, together.

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