How do you maintain your personal values while exploring a new culture and respecting local customs? Should you cover your head while entering a mosque - as women are expected to - if you are gender non-conforming?

Meg and Lindsay Cale share their experiences of travelling as an LGBTQ couple to countries with strict laws against homosexuality. With 70 destinations where it is still illegal to be LGBTQ, they reveal what it’s like to travel the world out and proud.

Journalist Adam Hancock spent a month travelling solo through Kenya, Uganda and Rwanda. He talks rolled eggs, oversized ties and gorilla trekking in East Africa.