In this weeks health and wellness segment we talk to Dr. Mashego who is a clinical and sports psychologist in private practice and she joins us on the line to talk to us about the Self-care which means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.  Dr. Keitumetse “Tumi” Mashego Clinical & Sports Psychologist, Speaker, Author, Mindset, Performance & Life Coach joins us on the line to unpack this further.

<p>In this weeks health and wellness segment we talk to Dr. Mashego who is a clinical and sports psychologist in private practice and she joins us on the line to talk to us about the Self-care which means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.  Dr. Keitumetse “Tumi” Mashego Clinical &amp; Sports Psychologist, Speaker, Author, Mindset, Performance &amp; Life Coach joins us on the line to unpack this further.</p>

Featuring leisure & business tourism, its tourism agencies and people holidaying; tackle disability issues & African films featured at cinemas.

<p>Featuring leisure &amp; business tourism, its tourism agencies and people holidaying; tackle disability issues &amp; African films featured at cinemas.</p>