In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an insightful conversation on the importance of healthy living and the choices we can make to improve our overall well-being. Together, they discuss how small, intentional changes can have a lasting impact on physical, mental, and emotional health.

Margaret shares practical tips and encouragement for building healthier habits, making wellness a priority, and taking steps toward a more balanced lifestyle. Whether you're looking to start a new health journey or strengthen existing routines, this episode offers valuable insights to help you live a healthier and more fulfilling life.