In this episode of OHH, Sheila and Keith are joined by Margaret Selva for an engaging conversation about the importance of healthy living. Together, they explore practical ways to improve overall well-being and discuss how healthy choices can positively impact every area of life.

Margaret shares insights and encouragement for developing habits that support physical, mental, and emotional health. Whether you're looking to make small lifestyle changes or pursue a more intentional approach to wellness, this episode offers valuable perspectives and actionable takeaways to help you live a healthier, more balanced life.