On this episode of Our Healthy Homes, Keith and Sheila welcome the team from Bright Spot Wellness for an informative discussion on whole-body health and wellness. They highlight the programs currently offered at Bright Spot Wellness and are joined by a special guest who explains their approach to care and the ins and outs of the chiropractic business. Listeners will gain insight into how chiropractic care supports overall health and what to expect when seeking wellness-focused treatment.

On this episode of Our Healthy Homes, Keith and Sheila welcome the team from Bright Spot Wellness for an informative discussion on whole-body health and wellness. They highlight the programs currently offered at Bright Spot Wellness and are joined by a special guest who explains their approach to care and the ins and outs of the chiropractic business. Listeners will gain insight into how chiropractic care supports overall health and what to expect when seeking wellness-focused treatment.

Your Healthy Home Podcast

Our Healthy Homes

01/17/26 Bright Spot Wellness

On this episode of Our Healthy Homes, airing on AM 1570, the focus is on the Better Together 90-Day Community Weight Loss Program. The hosts break down the program’s modalities, outline, and key components, giving listeners a clear picture of how it works and who it’s for. Dr. Sonja shares the heart behind the program, emphasizing that the true goal isn’t quick fixes—but sustainable lifestyle change. This episode offers encouragement, clarity, and practical insight for anyone ready to take a healthier, community-supported approach to wellness.

On this episode of Our Healthy Homes, airing on AM 1570, the focus is on the Better Together 90-Day Community Weight Loss Program. The hosts break down the program&rsquo;s modalities, outline, and key components, giving listeners a clear picture of how it works and who it&rsquo;s for. Dr. Sonja shares the heart behind the program, emphasizing that the true goal isn&rsquo;t quick fixes&mdash;but sustainable lifestyle change. This episode offers encouragement, clarity, and practical insight for anyone ready to take a healthier, community-supported approach to wellness.

01-31-26 90 Day Weight Loss program W Dr. Sonja

This week on Our Healthy Homes, airing on Freedom AM 1570, Keith and Sheila welcome Sally from Trinity School of Natural Health for an informative and practical discussion on wellness you can trust. The conversation centers on Keith and Sheila’s weight loss program, the importance of natural health in everyday life, and how listeners can protect themselves by spotting fraud and false promises in the weight loss industry.

The episode also tackles common questions many people have about alternative therapies, including whether cupping is truly helpful or potentially harmful. With a focus on education, discernment, and sustainable health practices, this episode empowers listeners to make informed decisions about their health and wellness journey.

This week on Our Healthy Homes, airing on Freedom AM 1570, Keith and Sheila welcome Sally from Trinity School of Natural Health for an informative and practical discussion on wellness you can trust. The conversation centers on Keith and Sheila&rsquo;s weight loss program, the importance of natural health in everyday life, and how listeners can protect themselves by spotting fraud and false promises in the weight loss industry.
The episode also tackles common questions many people have about alternative therapies, including whether cupping is truly helpful or potentially harmful. With a focus on education, discernment, and sustainable health practices, this episode empowers listeners to make informed decisions about their health and wellness journey.

01/24/26  Trinity School of Natural Health

On this episode of Our Healthy Homes, Sheila shares exciting news about a new weight loss program she’s launching and invites listeners to join her on a journey toward healthier, more sustainable living. The conversation dives into real-life motivation, accountability, and the importance of choosing wellness paths that support long-term health.

The discussion also takes a critical look at GLP-1 weight loss medications, highlighting potential dangers and side effects people should be aware of before starting them. Dr. Matt joins the show to offer professional insight, helping break down the health implications and providing a balanced perspective on safer, more holistic approaches to weight loss and overall well-being.

This episode is a must-listen for anyone seeking informed, faith-conscious, and practical guidance on achieving better health for themselves and their families.

On this episode of Our Healthy Homes, Sheila shares exciting news about a new weight loss program she&rsquo;s launching and invites listeners to join her on a journey toward healthier, more sustainable living. The conversation dives into real-life motivation, accountability, and the importance of choosing wellness paths that support long-term health.
The discussion also takes a critical look at GLP-1 weight loss medications, highlighting potential dangers and side effects people should be aware of before starting them. Dr. Matt joins the show to offer professional insight, helping break down the health implications and providing a balanced perspective on safer, more holistic approaches to weight loss and overall well-being.
This episode is a must-listen for anyone seeking informed, faith-conscious, and practical guidance on achieving better health for themselves and their families.

01/17/26 Bright Spot Wellness

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