Katrina joined us in a previous podcast episode that was about Imposter Syndrome. https://onlinebusinessliftoff.com/project/ep-42-5-tips-for-dealing-with-imposter-syndrome-with-katrina-streatfeild/Today Katrina joins us to talk about self-limiting beliefs and meeting our potential.
Self-limiting beliefs are there because the goal or what people face has an unknown and it’s sometimes more about the fear of success rather than failure. This then becomes a safety mechanism and understanding that pushing through self-limiting beliefs that it’s normal to feel anxious, uncomfortable and any other emotion.
It’s also a biological reaction, the body and brain switches on the emotions, adrenaline and being aware of it by the signs can really help. Sharing this with your support network and having them provide feedback can reinforce what’s happening. Once this is done you can then sit down and think about where this is coming from in your history, were you told you were a shy kid growing up and that’s the reason why you don’t think you’re good at sales?It’s important to reflect when you’re in a good and safe space. When you know why then it’s important to think about whether this is true, is it as bad as I think it is? Who can I ask to help me?
Trudy and Katrina talk about -
What’s the evidence that matches the limiting beliefs
How do I brainstorm and what creative options are there?
Exposure Hierarchy - Breaking down a big goal into sizable chunks
Window of tolerance -
Acknowledging society’s expectations and the role it plays and what it’s really about
Everyone’s definition of success and what it means to you
Failure doesn’t exist as absolute - it’s more about where we’re at
Growth Mindset - No matter how bad something is it’s always a learning opportunity, even if you’re defined it as failure
It’s uncomfortable to learn - it’s a discomfort of not knowing and that’s part of the process
Having a growth mindset is hard work and ongoing - it’s a choice and being ok with not knowing/discomfort

Visit us here at https://onlinebusinessliftoff.com
If you'd like to reach out and say "hi" you can find Trudy on LinkedIn.

<div>Katrina joined us in a previous podcast episode that was about Imposter Syndrome. <a href="https://onlinebusinessliftoff.com/project/ep-42-5-tips-for-dealing-with-imposter-syndrome-with-katrina-streatfeild/" target="_blank">https://onlinebusinessliftoff.com/project/ep-42-5-tips-for-dealing-with-imposter-syndrome-with-katrina-streatfeild/</a></div><div>Today Katrina joins us to talk about self-limiting beliefs and meeting our potential.</div><div><br></div><div>Self-limiting beliefs are there because the goal or what people face has an unknown and it’s sometimes more about the fear of success rather than failure. This then becomes a safety mechanism and understanding that pushing through self-limiting beliefs that it’s normal to feel anxious, uncomfortable and any other emotion.</div><div><br></div><div>It’s also a biological reaction, the body and brain switches on the emotions, adrenaline and being aware of it by the signs can really help. Sharing this with your support network and having them provide feedback can reinforce what’s happening. Once this is done you can then sit down and think about where this is coming from in your history, were you told you were a shy kid growing up and that’s the reason why you don’t think you’re good at sales?</div><div>It’s important to reflect when you’re in a good and safe space. When you know why then it’s important to think about whether this is true, is it as bad as I think it is? Who can I ask to help me?</div><div><br></div><div>Trudy and Katrina talk about -</div><ol><li>What’s the evidence that matches the limiting beliefs</li><li>How do I brainstorm and what creative options are there?</li><li>Exposure Hierarchy - Breaking down a big goal into sizable chunks</li><li>Window of tolerance -</li><li>Acknowledging society’s expectations and the role it plays and what it’s really about</li><li>Everyone’s definition of success and what it means to you</li><li>Failure doesn’t exist as absolute - it’s more about where we’re at</li><li>Growth Mindset - No matter how bad something is it’s always a learning opportunity, even if you’re defined it as failure</li><li>It’s uncomfortable to learn - it’s a discomfort of not knowing and that’s part of the process</li><li>Having a growth mindset is hard work and ongoing - it’s a choice and being ok with not knowing/discomfort</li></ol><div><br></div><div><br></div><div>Visit us here at https://onlinebusinessliftoff.com</div><div><br></div><div>If you'd like to reach out and say "hi" you can find Trudy on <a href="https://www.linkedin.com/in/trudyrankin/" target="_blank">LinkedIn</a>.</div>

This podcast is for new and emerging online business owners who are determined to do what it takes to reach their financial goals, help people along the way and learn a bunch of useful new skills. Have a love/hate relationship with the tech? We talk about that. Not sure you have what it takes to achieve success? We talk about that, too, plus how to deal with mindset challenges. Trudy Rankin, Founder of the Online Business Program, shares actionable tips that will help you really get your business growing, as well as interviews with experts and inspiring stories so that you can grow your online business with confidence.

<p>This podcast is for new and emerging online business owners who are determined to do what it takes to reach their financial goals, help people along the way and learn a bunch of useful new skills. Have a love/hate relationship with the tech? We talk about that. Not sure you have what it takes to achieve success? We talk about that, too, plus how to deal with mindset challenges. Trudy Rankin, Founder of the Online Business Program, shares actionable tips that will help you really get your business growing, as well as interviews with experts and inspiring stories so that you can grow your online business with confidence.</p>

Online Business Launchpad | Start An Online Business | Online Business Growth

The Online Business Launchpad podcast shares tips, techniques and stories from small business owners who have solved problems and challenges like the ones you face.  This podcast is for you if you want to increase revenue and profits without burning out so that you can have more time for yourself and your family and more choices in how you live your life.

<p>The Online Business Launchpad podcast shares tips, techniques and stories from small business owners who have solved problems and challenges like the ones you face.  This podcast is for you if you want to increase revenue and profits without burning out so that you can have more time for yourself and your family and more choices in how you live your life.</p>

Katrina joined us in a previous podcast episode that was about Imposter Syndrome. <a href="https://onlinebusinessliftoff.com/project/ep...