Interview 8 - How To Say No With Style With Ka

Marker - Sometimes saying no is the best thing

Marker - Three  questions to set the stage for

Marker - Why priorities matter

Marker - Dealing with stretch moments and asso

Marker - Engaging our "wise" minds

Marker - Making "choice moments" count

Marker - When you really need a crystal ball

Marker - Growth mindset

Marker - Beating yourself up is like burning m

Marker - The Itty Bitty Shitty Committee

Marker - Techniques for dealing with people pl

Marker - How to say no, without sounding horri

Saying “no” to things or to people can create intense dissonance, especially for people who like to help others.

In this episode, Counselling and Clinical Psychologist, Katrina Streatfeild, takes us through a number of ways to deal with the guilt and the dissonance.  And she explains how to say no in a way that leaves the other person feeling heard, understood and valued.

We talked about:
Why sometimes saying no is the best thing for the other person
Three questions to set the stage for saying no
Why your priorities matter
Dealing with stretch moments and associated guilt
Engaging our "wise" minds
Making "choice moments" count
What to do when you really need a crystal ball
Why a growth mindset is vital
When beating yourself up is like burning money
Techniques for dealing with people pleaser dissonance
How to say no, without sounding horrible about it

There is so much that is helpful in this episode.

If you’d like some help with learning how to say no nicely and with style, be sure to have a listen.

And please share the podcast with anyone else you think it would help.

Saying “no” to things or to people can create intense dissonance, especially for people who like to help others.
In this episode, Counselling and Clinical Psychologist, Katrina Streatfeild, takes us through a number of ways to deal with the guilt and the dissonance.  And she explains how to say no in a way that leaves the other person feeling heard, understood and valued.
We talked about:
<ul>
<li aria-level="1">Why sometimes saying no is the best thing for the other person</li>
<li aria-level="1">Three questions to set the stage for saying no</li>
<li aria-level="1">Why your priorities matter</li>
<li aria-level="1">Dealing with stretch moments and associated guilt</li>
<li aria-level="1">Engaging our "wise" minds</li>
<li aria-level="1">Making "choice moments" count</li>
<li aria-level="1">What to do when you really need a crystal ball</li>
<li aria-level="1">Why a growth mindset is vital</li>
<li aria-level="1">When beating yourself up is like burning money</li>
<li aria-level="1">Techniques for dealing with people pleaser dissonance</li>
<li aria-level="1">How to say no, without sounding horrible about it</li>
</ul>
There is so much that is helpful in this episode.
If you’d like some help with learning how to say no nicely and with style, be sure to have a listen.
And please share the podcast with anyone else you think it would help.

This podcast is for new and emerging online business owners who are determined to do what it takes to reach their financial goals, help people along the way and learn a bunch of useful new skills. Have a love/hate relationship with the tech? We talk about that. Not sure you have what it takes to achieve success? We talk about that, too, plus how to deal with mindset challenges. Trudy Rankin, Founder of the Online Business Program, shares actionable tips that will help you really get your business growing, as well as interviews with experts and inspiring stories so that you can grow your online business with confidence.

This podcast is for new and emerging online business owners who are determined to do what it takes to reach their financial goals, help people along the way and learn a bunch of useful new skills. Have a love/hate relationship with the tech? We talk about that. Not sure you have what it takes to achieve success? We talk about that, too, plus how to deal with mindset challenges. Trudy Rankin, Founder of the Online Business Program, shares actionable tips that will help you really get your business growing, as well as interviews with experts and inspiring stories so that you can grow your online business with confidence.

Online Business Launchpad | Start An Online Business | Online Business Growth

The Online Business Launchpad podcast shares tips, techniques and expert advice for you and other overworked business owners who want to increase revenue and profits without burning out or hiring a big team so that you can have more time for yourself and your family and more choices in how you live your life.

The Online Business Launchpad podcast shares tips, techniques and expert advice for you and other overworked business owners who want to increase revenue and profits without burning out or hiring a big team so that you can have more time for yourself and your family and more choices in how you live your life.

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