If the past year has been a weird one for you, you’re not alone.  And if you’ve been struggling with trying to find the energy to do things that were once a breeze, then you’ll know that burning out or getting close to burnout can really knock you on your backside.

In this evergreen podcast episode, Trudy interviews Counselling and Clinical Psychologist Katrina Streatfeild about what to do AFTER you’ve hit burn out and are trying to pick up the pieces.

We talked about:
Beyond normal - all the things happening in the world right now
How old coping mechanisms might not be enough anymore
Long term stressors, stress hormones and our ability to cope
How do we get off the hamster wheel?
The impact on others when we are compassionate for ourselves
The necessity of acknowledging that the world has changed
A process for reimagining our future
What to do if you don't know what success looks like any longer

So if the thought of facing an unknown future has you feeling a bit exhausted, you are not alone.  Have a listen and try the process Katrina is suggesting.  It may help. 

Check out our other episode on Burnout as well.

If the past year has been a weird one for you, you’re not alone.  And if you’ve been struggling with trying to find the energy to do things that were once a breeze, then you’ll know that burning out or getting close to burnout can really knock you on your backside.
In this evergreen podcast episode, Trudy interviews Counselling and Clinical Psychologist Katrina Streatfeild about what to do AFTER you’ve hit burn out and are trying to pick up the pieces.
We talked about:
<ul>
<li aria-level="1">Beyond normal - all the things happening in the world right now</li>
<li aria-level="1">How old coping mechanisms might not be enough anymore</li>
<li aria-level="1">Long term stressors, stress hormones and our ability to cope</li>
<li aria-level="1">How do we get off the hamster wheel?</li>
<li aria-level="1">The impact on others when we are compassionate for ourselves</li>
<li aria-level="1">The necessity of acknowledging that the world has changed</li>
<li aria-level="1">A process for reimagining our future</li>
<li aria-level="1">What to do if you don't know what success looks like any longer</li>
</ul>
So if the thought of facing an unknown future has you feeling a bit exhausted, you are not alone.  Have a listen and try the process Katrina is suggesting.  It may help. 
<a href="https://onlinebusinessliftoff.com/project/ep-103-how-to-stop-burnout-before-burnout-stops-you-with-counselling-and-clinical-psychologist-katrina-streatfeild/?utm_source=Omny&amp;utm_medium=Podcast%20Host&amp;utm_content=Episode%20103%20-%20Stop%20Burnout&amp;utm_campaign=Podcast%20Listens">Check out our other episode on Burnout as well.</a>

This podcast is for new and emerging online business owners who are determined to do what it takes to reach their financial goals, help people along the way and learn a bunch of useful new skills. Have a love/hate relationship with the tech? We talk about that. Not sure you have what it takes to achieve success? We talk about that, too, plus how to deal with mindset challenges. Trudy Rankin, Founder of the Online Business Program, shares actionable tips that will help you really get your business growing, as well as interviews with experts and inspiring stories so that you can grow your online business with confidence.

This podcast is for new and emerging online business owners who are determined to do what it takes to reach their financial goals, help people along the way and learn a bunch of useful new skills. Have a love/hate relationship with the tech? We talk about that. Not sure you have what it takes to achieve success? We talk about that, too, plus how to deal with mindset challenges. Trudy Rankin, Founder of the Online Business Program, shares actionable tips that will help you really get your business growing, as well as interviews with experts and inspiring stories so that you can grow your online business with confidence.

Online Business Launchpad | Start An Online Business | Online Business Growth

The Online Business Launchpad podcast shares tips, techniques and stories from small business owners who have solved problems and challenges like the ones you face.  This podcast is for you if you want to increase revenue and profits without burning out so that you can have more time for yourself and your family and more choices in how you live your life.

The Online Business Launchpad podcast shares tips, techniques and stories from small business owners who have solved problems and challenges like the ones you face.  This podcast is for you if you want to increase revenue and profits without burning out so that you can have more time for yourself and your family and more choices in how you live your life.