Simon Lim puts the spotlight on Tiat Lim, Co-Founder of Bespoke Fitness. Tiat is a man who's attempting to de-age himself by decades. 
At 53, he has a set of six-pack abs and is absolutely fit and healthy. However, Tiat was not always well-muscled and ribbed. On this podcast, he'shares his personal journey of his then and now. 
Find out what sparked Tiat's interest to de-age and what he did to make changes to his lifestyle. What exactly is involved in de-ageing oneself? What did Tiat do in terms of his workout and nutrition? 
Be inspired by Tiat, for his journey of de-ageing is not just for himself, but a purposeful one - to inspire others. Tiat Lim has proven that it is possible to change and to start to look and feel younger.  We are all able to reverse the bad effects of ageing - for better and extended healthy living. 
Get to know Tiat Lim, Co-Founder of Bespoke Fitness by listening to this interview. Download this interview which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3. a station of SPH Media. 

TIAT LIM
Website deaging.guru
Instagram @deaging.guru

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913  @sphmediasg  @deaging.guru  #fitatanyage. #biologicalaging #deaging #deageing #extendyouryouth #fitness #healthandfitness #workout  #fitat50  #leanmuscle  #strengthtraining #nutritioncoach. @awediosg. #nightswithsimon #corporatewellness #wellnessjourney #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeejays  #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj #こんばんは

Simon Lim puts the spotlight on Tiat Lim, Co-Founder of Bespoke Fitness. Tiat is a man who's attempting to de-age himself by decades.&nbsp; At 53, he has a set of six-pack abs and is absolutely fit and healthy. However, Tiat was not always well-muscled and ribbed. On this podcast, he'shares his personal journey of his then and now.&nbsp; Find out what sparked Tiat's interest to de-age and what he did to make changes to his lifestyle. What exactly is involved in de-ageing oneself? What did Tiat do in terms of his workout and nutrition?&nbsp; Be inspired by Tiat, for his journey of de-ageing is not just for himself, but a purposeful one - to inspire others. Tiat Lim has proven that it is possible to change and to start to look and feel younger. &nbsp;We are all able to reverse the bad effects of ageing - for better and extended healthy living.&nbsp; Get to know Tiat Lim, Co-Founder of Bespoke Fitness by listening to this interview. Download this interview which was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3. a station of SPH Media.&nbsp;
TIAT LIM Website <a href="https://www.deaging.guru/">deaging.guru</a> Instagram <a href="https://www.instagram.com/deaging.guru?">@deaging.guru</a>
ONE FM 91.3 Find out more about ONE FM 91.3 via&nbsp;<a href="https://onefm.sg">onefm.sg</a>
SIMON LIM Follow Simon Lim on Instagram via <a href="https://www.instagram.com/simonlim.personality?igsh=MWpvM3ExMmVqZjhlMw==">@simonlim.personality</a>
@onefm913 &nbsp;@sphmediasg &nbsp;@deaging.guru &nbsp;#fitatanyage. #biologicalaging #deaging #deageing #extendyouryouth #fitness #healthandfitness #workout &nbsp;#fitat50 &nbsp;#leanmuscle &nbsp;#strengthtraining #nutritioncoach. @awediosg. #nightswithsimon #corporatewellness #wellnessjourney #nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeejays &nbsp;#singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj #こんばんは

Make new discoveries, learn about dream travel destinations, and get inspired to improve your well-being. A dose of positivity on weeknights, with the velvet-smooth Simon Lim and his guests.

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.

Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.
Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Nights with Simon Lim

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.
Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

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