On this podcast, Simon Lim puts the spotlight on Benedict Ang, a National MMA & Kickboxing Champion and Online Fitness Mentor. Listen to Benedict's story on how he got into mixed martial arts (MMA) and kickboxing. What lesson has Benedict learned?  How can someone 40 years and above benefit from online fitness training and mindset coaching?  What is Benedict's night-time routine before bed? These questions and more. Listen to this interview, which was on "NIGHTS WITH SIMON" (ONE FM 91.3, a station of SPH Media)

Follow Simon Lim on Instagram via @simonlim.personality

Find out more about ONE FM 91.3 via https://onefm.sg

@onefm913  @sphmediatrust  @benedict_saiyan  #kickboxing  #mixedmartialarts  #mindsetcoaching  #mindset  #personalstories  #nightswithsimon  #nightswithsimonlim  #radiosingapore #singaporeradiodj #singaporeradio   #asianmalepresenter #announcer #radiodj   #thesensitivemanpodcast  #motivation  #nightradio   #people  #mmachampion

On this podcast, Simon Lim puts the spotlight on Benedict Ang, a National MMA &amp; Kickboxing Champion and Online Fitness Mentor. Listen to Benedict's story on how he got into mixed martial arts (MMA) and kickboxing. What lesson has Benedict learned?  How can someone 40 years and above benefit from online fitness training and mindset coaching?  What is Benedict's night-time routine before bed? These questions and more. Listen to this interview, which was on "NIGHTS WITH SIMON" (ONE FM 91.3, a station of SPH Media)
Follow Simon Lim on Instagram via @simonlim.personality
Find out more about ONE FM 91.3 via <a href="https://onefm.sg">https://onefm.sg</a>
@onefm913  @sphmediatrust  @benedict_saiyan  #kickboxing  #mixedmartialarts  #mindsetcoaching  #mindset  #personalstories  #nightswithsimon  #nightswithsimonlim  #radiosingapore #singaporeradiodj #singaporeradio   #asianmalepresenter #announcer #radiodj   #thesensitivemanpodcast  #motivation  #nightradio   #people  #mmachampion

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.

Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.
Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

Nights with Simon Lim

Make new discoveries, learn about dream travel destinations, and get inspired to improve your well-being. A dose of positivity on weeknights, with the velvet-smooth Simon Lim and his guests.

Your weeknights are made better with Simon's velvety voice as he takes you through new discoveries, dream travel destinations, and inspirational talk for positivity and good well-being.
Simon is also frequently joined by guests who provide insight into matters surrounding wellness, self-help practices and more.

BENEDICT ANG - NATIONAL MMA & KICKBOXING CHAMPION

65-year-old Arthur Wong suffers from Mild Cognitive Impairment (MCI), yet he sings with his 62-year-old wife Patricia Lee and others in Silver Voices (part of Voices of Singapore or VOS). 
Silver Voices is an inclusive and engaging singing programme for seniors aged 60 and above. In essence, Silver Voices provides a warm and encouraging space for close to 700 seniors to come together, build friendships and share their love for music. 
Silver Voices uses the power of music to uplift and keep minds active as well as keep spirits high for seniors, including those living with dementia.
What is Mild Cognitive Impairment (MCI)? It is a condition where an individual experiences a greater decline in cognitive abilities compared to their peers of the same age. These include memory, language, judgement or thinking skills. 
On this podcast, listen to Arthur Wong and Patricia Lee as they share their story on being singers for Voices of Singapore. What did they both discover about themselves and others in being with Silver Voices? 
Arthur Wong will share his personal experience with Mild Cognitive Impairment and the reason he joined Silver Voices in Voices of Singapore (VOS). 
Hear from Arthur and Patricia about Reminisce Connect which they set up to provide ad-hoc reminiscence sessions to organisations and nursing homes. 
When one is in their 60s, what's important at this stage in life? Arthur and Patricia will be sharing their personal views. 
Download this podcast for free and be inspired by this couple who have music on their minds and sing for better well-being and happiness. This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore. 

VOICES OF SINGAPORE
Website voicesofsingapore.com
Instagram @voicesofsingapore
Silver Voices voicesofsingapore.com/silver-voices

REMINISCE CONNECT reminisceconnect.com

ACKNOWLEDGEMENTS (By Arthur Wong & Patricia Lee):
- Josephine Sim & Sean Foo, our Silver Voices choir conductors
- Samantha Tham and Daniel Goh, our Silver Voices co-ordinators
- Our Silver Voices' Pearl and Sapphire singing group mates
- Dr. Adeline Ng and National Neuroscience Institute (NNI) team, Arthur Wong's care partners

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913  @voicesofsingapore #silvervoices #mildcognitiveimpairment #dementia #singing #singers  #happiness  #livinglifetothefullest #nightswithsimon #nightswithsimon  #radiodj.  #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeeays #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj  #こんばんは. #asianguy

65-year-old Arthur Wong suffers from Mild Cognitive Impairment (MCI), yet he sings with his 62-year-old wife Patricia Lee and others in Silver Voices (part of Voices of Singapore or VOS).&nbsp; Silver Voices is an inclusive and engaging singing programme for seniors aged 60 and above. In essence, Silver Voices provides a warm and encouraging space for close to 700 seniors to come together, build friendships and share their love for music.&nbsp; Silver Voices uses the power of music to uplift and keep minds active as well as keep spirits high for seniors, including those living with dementia. What is Mild Cognitive Impairment (MCI)? It is a condition where an individual experiences a greater decline in cognitive abilities compared to their peers of the same age. These include memory, language, judgement or thinking skills.&nbsp; On this podcast, listen to Arthur Wong and Patricia Lee as they share their story on being singers for Voices of Singapore. What did they both discover about themselves and others in being with Silver Voices?&nbsp; Arthur Wong will share his personal experience with Mild Cognitive Impairment and the reason he joined Silver Voices in Voices of Singapore (VOS).&nbsp; Hear from Arthur and Patricia about Reminisce Connect which they set up to provide ad-hoc reminiscence sessions to organisations and nursing homes.&nbsp; When one is in their 60s, what's important at this stage in life? Arthur and Patricia will be sharing their personal views.&nbsp; Download this podcast for free and be inspired by this couple who have music on their minds and sing for better well-being and happiness. This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.&nbsp;
VOICES OF SINGAPORE Website <a href="https://www.voicesofsingapore.com/">voicesofsingapore.com</a> Instagram <a href="https://www.instagram.com/voicesofsingapore?igsh=eTk3N3FhNXo0d3Y5">@voicesofsingapore</a> Silver Voices <a href="https://www.voicesofsingapore.com/silver-voices">voicesofsingapore.com/silver-voices</a>
REMINISCE CONNECT&nbsp;<a href="https://reminisceconnect.com/whats-up-2025/">reminisceconnect.com</a>
ACKNOWLEDGEMENTS (By Arthur Wong &amp; Patricia Lee): - Josephine Sim &amp; Sean Foo, our Silver Voices choir conductors - Samantha Tham and Daniel Goh, our Silver Voices co-ordinators - Our Silver Voices' Pearl and Sapphire singing group mates - Dr. Adeline Ng and National Neuroscience Institute (NNI) team, Arthur Wong's care partners
ONE FM 91.3 Find out more about ONE FM 91.3 via <a href="https://onefm.sg">onefm.sg</a>
SIMON LIM Follow Simon Lim on Instagram via <a href="https://www.instagram.com/simonlim.personality?igsh=MWpvM3ExMmVqZjhlMw==">@simonlim.personality</a>
@onefm913 &nbsp;@voicesofsingapore #silvervoices #mildcognitiveimpairment #dementia #singing #singers&nbsp; #happiness&nbsp; #livinglifetothefullest #nightswithsimon #nightswithsimon &nbsp;#radiodj. &nbsp;#nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeeays #singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj &nbsp;#こんばんは. #asianguy

ARTHUR WONG & PATRICIA LEE'S STORY - SILVER VOICES (VOICES OF SINGAPORE)

Simon Lim puts the spotlight on top male model & model coach, Sagar Kapoor from India.  Sagar runs SAGAR KAPOOR MODEL CAMP which is a carefully crafted masterclass curated by himself, keeping in mind all that it takes to be a good fashion model for designers and brands.
How are participants selected? What is Sagar's personal approach in coaching the participants to become a good model? 
Listen to what Sagar says about harnessing social media presence, which is especially relevant and essential in today's world. He offers some useful tips. 
Learn how a model can improve his or her chances to be booked by a brand or designer? 
What are things that are essential to learn at Sagar's model camp, pertaining to walking the runway as a model? 
What's power posing? Sagar will break it down for you so that you can understand its importance and specialization. 
What will determine if a model will make it as a high fashion model? 
Sagar will also be sharing a bit about industry traps to evade, which would be useful for models.
Get to know Sagar Kapoor who founded SAGAR KAPOOR MODEL CAMP. Download this podcast for free and enjoy listening to the interview. 
This interview was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.

SAGAR KAPOOR MODEL CAMP
Website sagarkapoormodelcamp.com
Instagram @sagarkapoormodelcamp

SAGAR KAPOOR
Instagram @thisissagarkapoor

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913  #thisissagarkapoor  #sagarkapoormodelcamp. #modelling #models #fashionmodel  #model. #topmodel #topmalemodel. #modelcoach #modelworkshop. #sagarkapoor #indianmodels
#nightswithsimon #nightswithsimon #radiodj.  #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeeays #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj  #こんばんは.

Simon Lim puts the spotlight on top male model &amp; model coach, Sagar Kapoor from India. &nbsp;Sagar runs SAGAR KAPOOR MODEL CAMP which is a carefully crafted masterclass curated by himself, keeping in mind all that it takes to be a good fashion model for designers and brands. How are participants selected? What is Sagar's personal approach in coaching the participants to become a good model?&nbsp; Listen to what Sagar says about harnessing social media presence, which is especially relevant and essential in today's world. He offers some useful tips.&nbsp; Learn how a model can improve his or her chances to be booked by a brand or designer?&nbsp; What are things that are essential to learn at Sagar's model camp, pertaining to walking the runway as a model?&nbsp; What's power posing? Sagar will break it down for you so that you can understand its importance and specialization.&nbsp; What will determine if a model will make it as a high fashion model?&nbsp; Sagar will also be sharing a bit about industry traps to evade, which would be useful for models. Get to know Sagar Kapoor who founded SAGAR KAPOOR MODEL CAMP. Download this podcast for free and enjoy listening to the interview.&nbsp; This interview was first heard on the radio show, "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.
SAGAR KAPOOR MODEL CAMP Website <a href="https://www.sagarkapoormodelcamp.com/">sagarkapoormodelcamp.com</a> Instagram <a href="https://www.instagram.com/sagarkapoormodelcamp?igsh=bDZ1a2treGY1aWF5">@sagarkapoormodelcamp</a>
SAGAR KAPOOR Instagram <a href="https://www.instagram.com/thisissagarkapoor?igsh=ZXhqb3VvaGs0czhm">@thisissagarkapoor</a>
ONE FM 91.3 Find out more about ONE FM 91.3 via <a href="https://onefm.sg">onefm.sg</a>
SIMON LIM Follow Simon Lim on Instagram via <a href="https://www.instagram.com/simonlim.personality?igsh=MWpvM3ExMmVqZjhlMw==">@simonlim.personality</a>
@onefm913 &nbsp;#thisissagarkapoor &nbsp;#sagarkapoormodelcamp. #modelling #models #fashionmodel &nbsp;#model. #topmodel #topmalemodel. #modelcoach #modelworkshop. #sagarkapoor #indianmodels #nightswithsimon #nightswithsimon #radiodj. &nbsp;#nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeeays #singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj &nbsp;#こんばんは.

SAGAR KAPOOR,  Male Model & Model Coach - SAGAR KAPOOR MODEL CAMP

On this podcast, Simon Lim puts the spotlight on Louisa Raj, a self-taught Singapore artist who left a career in finance and technology to pursue art full-time. Louisa will be making her debut solo art exhibition titled "RICE IS NICE" at WASUKA ART in Singapore from January 17th until February 15th 2026. Find out about the inspiration behind Louisa's artworks. What is the metaphor behind her rice packaging hyperrealistic artworks? 
In a very practical society as Singapore, one needs to muster enough self-belief and courage to pursue a road that's less well-travelled. Why did Louisa choose this unconventional path in life? She speaks about self-reinvention and self-expression. 
Louisa Raj has been shortlisted twice for the UOB Painting of the Year Awards and was commissioned by the Singapore Tourism Board for the Formula 1 Singapore Grand Prix. 
This upcoming exhibition "RICE IS NICE" marks her first solo presentation.
Get to know Singapore artist Louisa Raj by downloading this podcast for free and listening to the interview. This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.

LOUISA RAJ
Instagram @louisaraj.art
Website louisaraj.com

WASUKA ART
Instagram @wasuka.art
Website wasuka.art

ONE FM 91.3
Find out more about ONE FM 91.3 via onefm.sg

SIMON LIM
Follow Simon Lim on Instagram via @simonlim.personality

@onefm913  @louisaraj.art  @wasuka.art #riceisnice #louisaraj #wasukaart. #artsg  #art  #artexhibition  #singaporeartist  #artist. #painting #artshow #rice. #ricepackaging  #nightswithsimon #nightswithsimon #nightswithsimon #radiodj.  #nightswithsimonlim  #radiosingapore  #singaporeradiodj #singaporeradiodeeays #singaporedj  #announcer  #radiosingapore  #singaporeradio #ラジオdj  #こんばんは.

On this podcast, Simon Lim puts the spotlight on Louisa Raj, a self-taught Singapore artist who left a career in finance and technology to pursue art full-time. Louisa will be making her debut solo art exhibition titled "RICE IS NICE" at WASUKA ART in Singapore from January 17th until February 15th 2026. Find out about the inspiration behind Louisa's artworks. What is the metaphor behind her rice packaging hyperrealistic artworks?&nbsp; In a very practical society as Singapore, one needs to muster enough self-belief and courage to pursue a road that's less well-travelled. Why did Louisa choose this unconventional path in life? She speaks about self-reinvention and self-expression.&nbsp; Louisa Raj has been shortlisted twice for the UOB Painting of the Year Awards and was commissioned by the Singapore Tourism Board for the Formula 1 Singapore Grand Prix.&nbsp; This upcoming exhibition "RICE IS NICE" marks her first solo presentation. Get to know Singapore artist Louisa Raj by downloading this podcast for free and listening to the interview. This interview was first heard on the radio show "NIGHTS WITH SIMON" on ONE FM 91.3, a station of SPH Media in Singapore.
LOUISA RAJ Instagram <a href="https://www.instagram.com/louisaraj.art?igsh=aWMzZ3IxNWlmMWRu">@louisaraj.art</a> Website <a href="https://louisaraj.com/">louisaraj.com</a>
WASUKA ART Instagram <a href="https://www.instagram.com/wasuka.art?igsh=MXVrdTU0YXE5aXI4eA==">@wasuka.art</a> Website <a href="https://wasuka.art/">wasuka.art</a>
ONE FM 91.3 Find out more about ONE FM 91.3 via <a href="https://onefm.sg">onefm.sg</a>
SIMON LIM Follow Simon Lim on Instagram via <a href="https://www.instagram.com/simonlim.personality?igsh=MWpvM3ExMmVqZjhlMw==">@simonlim.personality</a>
@onefm913 &nbsp;@louisaraj.art &nbsp;@wasuka.art #riceisnice #louisaraj #wasukaart. #artsg &nbsp;#art &nbsp;#artexhibition &nbsp;#singaporeartist &nbsp;#artist. #painting #artshow #rice. #ricepackaging &nbsp;#nightswithsimon #nightswithsimon #nightswithsimon #radiodj. &nbsp;#nightswithsimonlim &nbsp;#radiosingapore &nbsp;#singaporeradiodj #singaporeradiodeeays #singaporedj &nbsp;#announcer &nbsp;#radiosingapore &nbsp;#singaporeradio #ラジオdj &nbsp;#こんばんは.

BENEDICT ANG - NATIONAL MMA & KICKBOXING CHAMPION

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