We always hear: “just exercise more.” But what if it’s not that simple?

In Episode 10 of #IWishIKnew, Principal Therapist Liz Piper and Principal Physiotherapist Irene Chu dive into the realities of obesity and movement, and why it’s not just about discipline, but about capacity, support, and understanding your body.

Listen in as we unpack common stigmas around weight and share practical, realistic steps that could change the way you move!

Check out our Facebook for more!

 

Connect with us on Instagram:

@onefm913

 

@thefdsg & @laviniatan

Producer: @jiliansummers

We always hear: &ldquo;just exercise more.&rdquo; But what if it&rsquo;s not that simple?
In Episode 10 of&nbsp;<a href="https://www.youtube.com/hashtag/iwishiknew">#IWishIKnew</a>, Principal Therapist Liz Piper and Principal Physiotherapist Irene Chu dive into the realities of obesity and movement, and why it&rsquo;s not just about discipline, but about capacity, support, and understanding your body.
Listen in as we unpack common stigmas around weight and share practical, realistic steps that could change the way you move!
Check out our&nbsp;<a href="https://www.facebook.com/onefm913/">Facebook</a> for more!
&nbsp;
Connect with us on Instagram:
<a href="https://www.instagram.com/onefm913/">@onefm913</a>
&nbsp;
<a href="https://www.instagram.com/thefdsg/">@thefdsg</a>&nbsp;&amp;&nbsp;<a href="https://www.instagram.com/laviniatan/">@laviniatan</a>
Producer:&nbsp;<a href="https://www.instagram.com/jiliansummers/">@jiliansummers</a>

Brighten your mornings with stimulating discussions. Discover what's happening all around the world, along with heaps of trivia, fun, and prizes. Life isn’t actually all that bad and we're here to prove it!

The Morning Drive – You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go—a reminder that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive &ndash; You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go&mdash;a reminder that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive with The Flying Dutchman & Lavinia

The Morning Drive–You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down? Before You Go, let us prove to you that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive&ndash;You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down?&nbsp;Before You Go, let us prove to you that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!