Are those aches and pains really just part of getting older?

Aldrin Ho, founder of Ziklag and Asia’s only ART® Level 2 Practitioner, joins us for a brand-new series as we unpack the aches and pains that many older adults simply learn to live with.

What’s normal? What’s not? And what can you actually do about it? Plus, Aldrin shares some simple self-release techniques you can try at home! Tune in now for Episode 1 of #PainInThe..

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Producer: @jiliansummers