Welcome to Brightside Interviews! Today we speak to Dr Natasha Riard on how to take care of your mental health! Everyone knows what's important when it comes to looking after our physical health but we don't speak enough about the factors that affect our mental health! Join us today to learn more about these 9 factors and how we should approach them! Head to our Facebook to see the full interview and bonus questions we asked off-air!

You can find Dr Natasha on her website at drnatashariard.com and on instagram at @drnatashariard.

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