Welcome to Brightside Interviews! Today we speak to Charmaine Marsh, Clinical Director and Senior Therapist at Goodity.Co, about emotional regulation! Have you ever lost your temper at a loved one? Broken down in front of others? These are all situations where we are faced with strong emotions and find ourselves unable to regulate them. Join our chat about emotional regulation and hear from Charmaine on how to better manage our emotions. Full video up on our Facebook Page.

You can find Charmaine on Instagram at @goodity.co and on their website goodity.co.

Tune in now for light-hearted banter, fun games, trivia, updates on trending news, all things travel and more!

You can find us on our socials at:

@onefm913

@carolsmith, @laviniatan@shehzadhaque

Facebook

Welcome to Brightside Interviews! Today we speak to Charmaine Marsh, Clinical Director and Senior Therapist at Goodity.Co, about emotional regulation! Have you ever lost your temper at a loved one? Broken down in front of others? These are all situations where we are faced with strong emotions and find ourselves unable to regulate them. Join our chat about emotional regulation and hear from Charmaine on how to better manage our emotions. Full video up on our <a href="https://www.facebook.com/onefm913">Facebook Page.</a>
You can find Charmaine on Instagram at <a href="https://www.instagram.com/goodity.co/">@goodity.co</a> and on their website <a href="https://www.goodity.co/">goodity.co</a>.
Tune in now for light-hearted banter, fun games, trivia, updates on trending news, all things travel and more!
You can find us on our socials at:
<a href="https://www.instagram.com/carolsmith/"></a><a href="https://www.instagram.com/onefm913/">@onefm913</a><a href="https://www.instagram.com/carolsmith/"></a>
<a href="https://www.instagram.com/carolsmith/">@carolsmith, </a><a href="https://www.instagram.com/laviniatan/">@laviniatan</a> <a href="https://www.instagram.com/shehzadhaque/">@shehzadhaque</a>
<a href="https://www.facebook.com/onefm913">Facebook</a>

Brighten your mornings with stimulating discussions. Discover what's happening all around the world, along with heaps of trivia, fun, and prizes. Life isn’t actually all that bad and we're here to prove it!

The Morning Drive – You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go—a reminder that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive &ndash; You're on your way to a better day! Kick-start your mornings with fun and prizes by testing your Singapore knowledge or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover where to eat and what's new in entertainment all while taking a trip down memory lane with our songs. Feeling a little down? We got you covered with Before You Go&mdash;a reminder that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive with The Flying Dutchman & Lavinia

The Morning Drive–You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down? Before You Go, let us prove to you that life isn’t all that bad. Make your mornings brighter with The Morning Drive!

The Morning Drive&ndash;You're on your way to a better day! Kick-start your mornings with fun and prizes by testing how Singaporean are you or guessing what these have in common. Stay informed with While You Were Asleep, and join in on stimulating discussions. Discover what's happening around our Wild World and Heads Up Headlines, all while taking a trip down memory lane with our songs. Feeling a little down?&nbsp;Before You Go, let us prove to you that life isn&rsquo;t all that bad. Make your mornings brighter with The Morning Drive!