Welcome to Brightside Interviews! Today we speak to Charmaine Marsh, Clinical Director and Senior Therapist at Goodity.Co, about emotional regulation! Have you ever lost your temper at a loved one? Broken down in front of others? These are all situations where we are faced with strong emotions and find ourselves unable to regulate them. Join our chat about emotional regulation and hear from Charmaine on how to better manage our emotions. Full video up on our Facebook Page.

You can find Charmaine on Instagram at @goodity.co and on their website goodity.co.

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