In this episode, Ellie interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University’s Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead.  

<p>In this episode, Ellie interviews Dr. David Katz, MD a globally renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition; founder and former director of Yale University&rsquo;s Prevention Research Center; Past President of the American College of Lifestyle Medicine; and President/Founder of the non-profit True Health Initiative. He talks with Ellie about why swapping beef out of your diet most of the time is important to our personal health and the health of our planet. They discuss specific small steps to reduce beef intake without having to cut it out entirely, and dish about the bounty of satisfying foods to enjoy instead. &nbsp;</p>

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

<p>You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;</p>

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